Author: Urseila

What is Prenatal Pilates? Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy,...

Why do I need to have strong abdominals?   Besides looking good, strong abdominals or strong core helps you to maintain optimal alignment of your body, reducing body aches and pains, and ensure you can go about your daily activities with ease.   [qode_simple_quote text_title_tag="h3" author_title_tag="h5" simple_quote_text="If your core is...

If you have lower back pain, then lateral flexion (also known as side bend) exercises are the best exercises for lower back pain. Lateral flexion of the trunk (also know as side bend) is a movement that is rarely used in our day-to-day activities. Yet, go to any type...