Barre X Reformer Pilates Exercise

Do you yearn to get the lithe ballerina physique in less than 12 hours?

Barre X Reformer Pilates exercise combines the worlds of Pilates Reformer and Barre to give you a graceful, lean ballerina figure. The class spins Pilates Fitness signature Weight Loss {HIIT X Pilates Reformer} exercises with a layer of isometric small-range Barre movements into a muscle-sculpting, core-strengthening class for the whole body.

High repetition Barre exercises target smaller muscle groups in your legs, glutes, and core while Reformer exercises challenge your balance, flexibility and control. This Pilates exercise will tone your shoulders, arms, abs with resistance from the Reformer springs.

pilates exercise

Pre-requisites: Reformer Introduction

pilates exercise

Sweat level: 3/5

pilates exercise

Focus: Lower body & Coordination

pilates exercise

Difficulty level: Ideal for First-timers

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