Valid for Knee Pain Treatment workshops on 20 & 27 May 2022, 1.45pm at Serangoon studio only.
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Had a better understanding of how our feet alignment when doing the exercises on the reformer makes all the difference!
Correct alignment means no pain & we’ll be strengthening the targeted area/muscles too.
Thanks Wina for your clear explanation & correcting our posture/alignment. ❤️
Wished the class was longer so can incorporate a full workout!
Hello Linda, thank you for sharing your experience. We are glad you find it useful. As it is a workshop, focus is to share the knowledge and know-how so that you can incorporate it during your regular classes. Hope it will help your knee! ◡̈
Totally enjoyed the class conducted by Wina. They are patient and give clear instructions and guidance so to ensure that we did the exercises correctly. Highly recommended to people with knee pain issues.
Thank you Yu Wei. We hope you find our workout useful in managing your knee pain. See you in class soon!