How often should I do BIXEPS Therapy?

Your approach depends on your fitness level and if you have any medical issues.

For Physically Active Individuals:

• Start with two back-to-back 10-minute therapy (20 minutes total therapy time) treating both legs
• Begin with weekly sessions for the first month
• You can progress to twice weekly, with 2-3 days between sessions from month 2 onwards

For Those New to Exercise or Seniors:

• Begin with one leg per week, alternating legs
• First month: One leg weekly (remember to alternate your legs)
• Second month: Both legs together in back-to-back sessions, once weekly
• Third month: Option to increase to twice for both legs weekly

Pro Tip: Remember, with BIXEPS Therapy, “a little goes a long way” – more isn’t always better!