Is there any downtime after a BIXEPS Therapy session?

You can continue all your normal routine activities immediately after your BIXEPS Therapy session with no downtime. Most clients feel energized and ready to go, though some might experience a tiredness similar to a post-workout feeling – especially if you’re new to the therapy. Either response is completely normal, and simply shows your body is responding to the treatment.

For optimal results, we do not recommend doing your reformer class or exercise on the same day as your BIXEPS Therapy session, so as to allow your body to fully benefit from the cellular recovery process.