16 May 10 Minutes Pilates Beginners Mat For Scoliosis |14 Days Quarantine Workout
Scoliosis is a condition where spine curves towards one side and it often happens to children growing through puberty. This is also why primary schools in Singapore conducts health checks regularly for these growing children. Don’t be surprised, this condition may also occur in the later part of your life due to poor sitting posture! Treatments for Scoliosis can range from back braces to surgeries, depending on the degree of curve, but did you know that that doctors worldwide do recommend their patients to try out Pilates as they are effective in training your core and back muscles. Posture correcting workouts are what Pilates are know for, and they are friendly for those who suffer from previous injuries as well.
All workouts in the 10 Minutes to Your Best Body Workout – 14 Day Quarantine Workout – Singapore Pilates Edition are suitable for all genders, young, seniors, and even those going through rehabilitation. I’ve created these 10 minutes classes – Singapore Pilates Edition to cater to the local population. I will work out with you in real-time, 1 minute per exercise, no repeated exercises and no equipment required.
This 10 minutes Scoliosis class is real-time so it feels like you are in a Singapore Pilates class with me cueing corrections and modifications as we go along to ensure you are always engaging the right muscles for an effective workout.
Repeat the Scoliosis Pilates video at least twice a day – ideally once at the start of the day and another round before dinner. This is a self-regulated Pilates class – meaning you can do faster or slower than me but try to keep to sustain the 1 minute per Pilates exercise. If you have about 1 hour to spare, I would also recommend you to start with Day 1 to Day 7 into your daily routine to keep you moving throughout the day. If you are doing from Day 1, you can do one round for each day.
Pilates With Me In Real Time – Be Stronger & More Flexible in 14 Days!
Workout with me together in real-time, no repeated exercises and no equipment required. This real-time workout allows me to cue corrections and modifications as we go along to ensure you are always engaging the right muscles for an effective workout.
❥Day 1 – Full Body Stretch
❥Day 2 – Shoulder Stretches
❥Day 3 – No Back Pain
❥Day 4 – Loosen Those Hips
❥Day 5 – Lean Legs
❥Day 6 – Tight Abs
❥Day 7 – Standing Core
❥Day 8 – Strong Back
❥Day 9 – Even Out Scoliosis
❥Day 10 – Cardio Pilates
❥Day 11 – Coordination
❥Day 12 – Strong Arms
❥Day 13 – Butt Lift & Tone
❥Day 14 – Balance & Core
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