Core Strength and Stability at Every Stage of Life.
Have you been suffering from frequent body aches or pain due to inflexibility or tight muscles? Are your body aches affecting your overall happiness, especially when you are unable to enjoy the usual activities like shopping or tying shoelaces? If you have been highly dependent on pain killers or body massages for short-term fixes, it’s time to resolve your body aches for good with core classes for pilates.
Core Reformer Pilates class – the best pilates singapore class for body aches – helps you to reduce body aches and increase flexibility by improving the general alignment and posture of the body. Core Reformer Pilates class focus on exercises that strengthen the core, balance out muscles, dynamic stretches on joints and muscles as well as building stability, posture and coordination.
Since we started in 2010, we have trained more than 15,000 bodies, helping our members to strengthen their bodies and find back their vitality in a pain-free body. Do you know more than 65% of our members have been attend weekly Pilates classes for more than 5 years? Even those who moved overseas for a few years due to work came back to our classes as soon as they are settled back in Singapore. An astonishing 78% of our members pilates with their loved ones! We love it when the class of 10 is made up of 5 couples bonding over their fitness goals at our classes. Check out our members’ lovely reviews here. The path to a pain-free body and calmer mind starts with one step – we can help you too!
Core Classes for Pilates is specially crafted for:
- those who are physically inactive or have not been exercising regularly for extended periods of time (note that regular exercising means that you are perspiring or panting while working against body resistance for 30 minutes or more each time, about 2 to 3 times a week. Doing long distance walking, daily strolling or light jogging does not count as exercising in our terms ◡̈),
- those who are experiencing general body aches not due to specific medical issues,
- those who are rehabilitating issues such as knee pain, frozen shoulder, scoliosis or slipped discs etc,
- silver population who are looking to start exercise regimen,
- anyone who wants to strengthen core and improve joint mobility and muscle flexibility
- those keen to improve their posture, stability, balance and coordination, or
- anyone who is looking to build exercise routine in slow and easy manner
Within 10 classes in 3 weeks, your pain will definitely reduce, making you feel stronger, fitter and more flexible. You will step out of every class feeling happier and energetic with your new fit and toned body.
Core Classes for Pilates Pricing