7 Day Best Body Challenge

Hello to Week 6 of Circuit Breaker!

 

Here is something to perk up your week 6 – 7 Day Best Body Challenge! ♡

Commit with me for 7 days.

 

You will need 20-30 minutes a day. That’s all. (•‾⌣‾•)و ̑̑♡

 

I’ve split the challenge into 2 categories to suit your lifestyle objective.

 

7 Day Best Body Challenge for Body Aches is customized for those who have persistent body aches and pain. You will emerge with less aches and pain, more flexibility and a toned body after 7 days.

 

7 Day Best Body Challenge for Weight Loss is curated specially for those who are keen to lose some weight before circuit breaker ends (hopefully) on 2 Jun 2020. Expect to lose a dress size, attain sculpted and toned muscles, and elevated fitness after 7 days.

 

We have 3 weeks left before the circuit breaker ends.

 

Are you with me to use the time to work on our fitness and health instead of spending free time on cooking/baking, social media or netflix?

 

Do you want to walk out of the Circuit Breaker fitter, stronger and more toned? How about doing something to make you feel good and positive about yourself? All it takes is 20-30 minutes a day, for 7 days.

 

Are you in it with me? Will you commit to the #7DayBestBodyChallenge?

 

Here’s the plan I’ve created for you. All you need to do is to follow the workout calendar for 7 days.

 

I encourage you to share this with your loved ones (parents, spouses, partners, children, siblings, bff) and do it together.

 

You have to complete 3 workouts each day. Each workout will take 6 – 10 minutes. You can split the workout into 3 different sessions in a day or do them back to back in the same time frame. For those doing the Weight Loss focus, I encourage you to do 3 workouts back to back for maximum calories burn.

 

 

Right click to download 7 Day Best Body Challenge workout calendar

 

Objective: Reduce body aches | Loss Weight

 

Challenge Start Date: 11 May 2020

 

Challenge End Date: 17 May 2020

 

Daily Commitment: 3 Workouts (20 – 30 minutes)

 

How to make this challenge more fun:

 

    • Save a copy of this challenge and upload to your IG or FB to inform your friends that you are doing this challenge – the easiest way to commit to a challenge is to tell someone you are doing a challenge! Remember to tag @sgPilatesFitness and #7DayBestBodyChallenge

 

    • Take a full body before pic. If you are doing the Body Aches focus track, you can also write down areas that are giving you pain.

 

    • From 11 May – 17 May, follow the workout calendar diligently every day. We have created a daily playlist for you on youtube. Simply click on the thumbnail for the day and it will loop into the 3 workouts that you need to do that day. We encourage you to keep a vlog journal of your progress. You can film yourself doing the workout or create your own zoom class with your loved ones and save the zoom video! Documenting your progress gives you strength and encouragement when you look back. Create a simple vlog to journey your 7 Day Best Body Challenge progress.

 

    • Reduce or cut out all added sugar and be mindful of eating clean (any food that comes in a package should cut out! No snacks, no biscuits, no pastries!!) and drink 2-3 litres of water a day.

 

    • After your last workout on 17 May 2020, take a full body after pic and share it on socials with your friends. Remember to tag @sgPilatesFitness and #7DayBestBodyChallenge so that you can also see other people’s transformation.

 

Where to find the videos: We have created a daily playlist of the 3 workouts for each focus below. We will update this page every day to show you the workout for the next 2 days so that you have a chance to check the moves before you actually do them.

 

BODY ACHES FOCUS

 

Day 1 – 11 May 2020

 

Day 2 – 12 May 2020

 

Day 3 – 13 May 2020

 

Day 4 – 14 May 2020

 

Day 5 – 15 May 2020

 

Day 6 – 16 May 2020

 

Day 7 – 17 May 2020

 

WEIGHT LOSS FOCUS

 

Day 1 – 11 May 2020

 

Day 2 – 12 May 2020

 

Day 3 – 13 May 2020

 

Day 4 – 14 May 2020

 

Day 5 – 15 May 2020

 

Day 6 – 16 May 2020

 

Day 7 – 17 May 2020

 

Can’t wait to see your transformation after 7 days!

I will be participating in this challenge myself too (on top of my daily classes & workout filmings). I am in it with you!

 

 

 

 

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Delighted Customer Share

Based on 152 reviews
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Nice

Nice teachers , the entrance application should be improved though (it collect all possible data from the phone)

Small classes good teacher

Attended classes by Wina and grateful for the s class size which allowed her to pay attention to each student and make verbal adjustments specific to the student. Good experience!

Pilates Core training class

I really enjoyed myself attending each and every class. This is my 2nd time purchase fr these packages. Studio is big n clean. Trainers is very engaging n polite

Great experience!

I enjoyed my lessons at Pilates Fitness! Instructors are knowledgeable, patient and attentive, They make an effort to remember your names and to correct your form. The studio was also clean and cozy. Good experience.

I've been attending classes at Pilates Fitness for more than 6 years and it not only does it not get boring, I still look forward to every class for a great workout!

Feeling much stronger

I am four months post-partum and was not even able to get out of bed without assistance previously. With the reformer pilates exercises, I was able to strengthen my core. The instructors helped looked out for me and sometimes suggested different moves for my healing abs. Thank you Pilates Fitness and the amazing instructors.

Love this studio!

clean and well spaced studio. Class size is small so instructor can give enough attention to each student.. always give me a good stretch or workout each sesh!

Excellent experience

The class is small, the teacher can give indivual support and advice.
Great class for beginners.
Looking forward to my next class !

Engaging, patient instructors

It’s my first time doing reformer pilates and it was an amazing experience. I learnt a lot about the reformer and how to use it during the intro class, along with several new moves during each session.

Each class is at a steady pace with a lot of instructions to make sure we have the correct form and alignment. It was easy to keep up. I was aching all over the next day! I love it. Already looking forward to my next class.

Studio was clean and the trainer is engaging! Class size is small which is great! Really enjoyed my first class!

Great workout for first timer! Really enjoy the Pilates classes. Recommend for those who wanna know more about Pilates or how Pilates workout feels like.

Encouraging instructors and variety of classes

Love the Pilates classes at Pilates Fitness! I love the varieties of classes that we can choose from and also encouraging & approachable instructors who motivate us to press on during classes and adjust the routines accordingly to individual’s abilities.

Great Studio For Pilates Newbies, Effective Routines

Being new to Reformer Pilates, Pilates Fitness is a great introduction to this form of exercise. The instructors give clear instructions including breathing techniques that are easy to follow. They also highlight the muscle groups that are targeted for each workout. The routines are manageable for different individuals yet effective for working out the muscles. The same classes also come with variations to focus on different sets of muscles.

Knowlegable Instructors, Good workout

First time trying out pilates and using the reformer, attended 3 lessons so far and enjoyed myself! The movements are gentler compared to other exercises but one does achieve a good workout from a session. The teacher to students ratio is just nice, the instructors are well equipped with the knowledge and able to observe everyone and correct our postures on the spot.

User friendly equipment and clear instructions

Enjoyed attending the Core and Weight classes . Instructions were clearly delivered and doable at individual capacity. The equipment Box was fantastic and user friendly.

Effective Workout

A slower but very effective workout!

Favourite Pilates Studio Ever

Pilates Core is my FAVOURITE with wonderful instructors Wina and Candice. Felt good after each session and it helps with my back problem.

Good Instructors, Enjoyable Class

Top 2 things I enjoyed about my Pilates reformer class was 1) first time using a Pilates reformer machine and it really gives you a good workout without injuring yourself. 2) class size is small and Joy was a good instructor who gives all attention.

Amazing Workout

Effective and great workout!🔥

Patient instructor and classes with a good challenge

First time doing reformer Pilates, and Pilates Fitness was a great intro with instructor Joy being patient in teaching the intro class yet also pushing us in the flexi-stretch class (my fav class!) Loved how the stretch class had some challenge, with me into a slight sweat and toning muscles.

Core and Body ache classes for building energy and strength

I like Core & Body ache class as i feel it helps me gain strong muscles and my lower back pain is gone. I have more energy and strength for daily routine and doing outdoor activities with my family. Will keep it going!

Detailed and patient instructor

Great fuss free experience with Pilates Fitness! Joined their trial class package and I’m now into my 2nd Core class. Instructor is very detailed and patient. I’m the most amazed with that entry access using an app! Very ingenious and keeps me feeling safe in the studio!

Love detailed muscle engagement and friendly instructors

I have attended 2 classes at Pilates Fitness so far. The instructors are friendly and are constantly looking out for us whether we are doing the exercise correctly, even though it is a full class of 9 students. The 1 hour class makes you engage every part of your muscle, which is something people often overlook. Great class, would 100% recommend!

Effective Classes - Posture Improved A lot

My first time trying out pilates and I am glad I chose Pilates Fitness. Attended the pilates weight loss class and it really made me sweat!
Felt good after that and I can also feel my posture improved! Awesome!

Patient instructor

First time trying reformer class with Pilates fitness and it was great! Attended the flexi-stretch class recommended for beginners. Class size is small, instructor is very patient and helps to ensure you are in the right form. Can’t wait for the 2nd lesson!