Are you feeling sluggish and lazy despite having enough sleep and eating well? How about spending 1 hour or less daily to make you feel good and positive about yourself? It’s time to move your body and become fitter, stronger and more toned? All it takes is 20 minutes to 1 hour a day. Feel the difference in 7 days!
Take your pick – Reformer or Mat Pilates!
![reformer pilates singapore](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)
Commit with me for 7 days. ♡
Regardless you choose Reformer or Mat, we have the 7 Day Best Body challenge into 2 categories to suit your lifestyle objective.
Objective: Reduce Body Aches OR Loss Weight
7 Day Best Body Challenge for Core is customized for those who have persistent body aches and pain. You will emerge with less aches and pain, more flexibility and a toned body after 7 days.
7 Day Best Body Challenge for Weight Loss is curated specially for those who are keen to lose some weight. Expect to lose a dress size, attain sculpted and toned muscles, and elevated fitness after 7 days.
Here’s the plan I’ve created for you. All you need to do is to follow the workout calendar for 7 days.
I encourage you to share this with your loved ones (parents, spouses, partners, children, siblings, bff) and do it together.
Reformer Pilates
If you are not our member currently, sign up your reformer classes here!
Book your classes here!
![core reformer pilates singapore](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)
![weight loss reformer pilates singapore](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjU3NiIgdmlld0JveD0iMCAwIDEwMjQgNTc2Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg==)
Mat Pilates
You have to complete 3 workouts each day. Each workout will take 6 – 10 minutes. You can split the workout into 3 different sessions in a day or do them back to back in the same time frame. For those doing the Weight Loss focus, I encourage you to do 3 workouts back to back for maximum calories burn.
Daily Commitment: 3 Workouts (20 – 30 minutes)
BODY ACHES FOCUS
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
WEIGHT LOSS FOCUS
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Can’t wait to see your transformation after 7 days!
I will be participating in this challenge myself too (on top of my daily classes & workout filmings). I am in it with you!