7 Day Best Body Challenge

Hello to Week 6 of Circuit Breaker!

 

Here is something to perk up your week 6 – 7 Day Best Body Challenge! ♡

Commit with me for 7 days.

 

You will need 20-30 minutes a day. That’s all. (•‾⌣‾•)و ̑̑♡

 

I’ve split the challenge into 2 categories to suit your lifestyle objective.

 

7 Day Best Body Challenge for Body Aches is customized for those who have persistent body aches and pain. You will emerge with less aches and pain, more flexibility and a toned body after 7 days.

 

7 Day Best Body Challenge for Weight Loss is curated specially for those who are keen to lose some weight before circuit breaker ends (hopefully) on 2 Jun 2020. Expect to lose a dress size, attain sculpted and toned muscles, and elevated fitness after 7 days.

 

We have 3 weeks left before the circuit breaker ends.

 

Are you with me to use the time to work on our fitness and health instead of spending free time on cooking/baking, social media or netflix?

 

Do you want to walk out of the Circuit Breaker fitter, stronger and more toned? How about doing something to make you feel good and positive about yourself? All it takes is 20-30 minutes a day, for 7 days.

 

Are you in it with me? Will you commit to the #7DayBestBodyChallenge?

 

Here’s the plan I’ve created for you. All you need to do is to follow the workout calendar for 7 days.

 

I encourage you to share this with your loved ones (parents, spouses, partners, children, siblings, bff) and do it together.

 

You have to complete 3 workouts each day. Each workout will take 6 – 10 minutes. You can split the workout into 3 different sessions in a day or do them back to back in the same time frame. For those doing the Weight Loss focus, I encourage you to do 3 workouts back to back for maximum calories burn.

 

free online pilates classes

 

Right click to download 7 Day Best Body Challenge workout calendar

 

Objective: Reduce body aches | Loss Weight

 

Challenge Start Date: 11 May 2020

 

Challenge End Date: 17 May 2020

 

Daily Commitment: 3 Workouts (20 – 30 minutes)

 

How to make this challenge more fun:

 

    • Save a copy of this challenge and upload to your IG or FB to inform your friends that you are doing this challenge – the easiest way to commit to a challenge is to tell someone you are doing a challenge! Remember to tag @sgPilatesFitness and #7DayBestBodyChallenge

 

    • Take a full body before pic. If you are doing the Body Aches focus track, you can also write down areas that are giving you pain.

 

    • From 11 May – 17 May, follow the workout calendar diligently every day. We have created a daily playlist for you on youtube. Simply click on the thumbnail for the day and it will loop into the 3 workouts that you need to do that day. We encourage you to keep a vlog journal of your progress. You can film yourself doing the workout or create your own zoom class with your loved ones and save the zoom video! Documenting your progress gives you strength and encouragement when you look back. Create a simple vlog to journey your 7 Day Best Body Challenge progress.

 

    • Reduce or cut out all added sugar and be mindful of eating clean (any food that comes in a package should cut out! No snacks, no biscuits, no pastries!!) and drink 2-3 litres of water a day.

 

    • After your last workout on 17 May 2020, take a full body after pic and share it on socials with your friends. Remember to tag @sgPilatesFitness and #7DayBestBodyChallenge so that you can also see other people’s transformation.

 

Where to find the videos: We have created a daily playlist of the 3 workouts for each focus below. We will update this page every day to show you the workout for the next 2 days so that you have a chance to check the moves before you actually do them.

 

BODY ACHES FOCUS

 

Day 1 – 11 May 2020

 

Day 2 – 12 May 2020

 

Day 3 – 13 May 2020

 

Day 4 – 14 May 2020

 

Day 5 – 15 May 2020

 

Day 6 – 16 May 2020

 

Day 7 – 17 May 2020

 

WEIGHT LOSS FOCUS

 

Day 1 – 11 May 2020

 

Day 2 – 12 May 2020

 

Day 3 – 13 May 2020

 

Day 4 – 14 May 2020

 

Day 5 – 15 May 2020

 

Day 6 – 16 May 2020

 

Day 7 – 17 May 2020

 

Can’t wait to see your transformation after 7 days!

I will be participating in this challenge myself too (on top of my daily classes & workout filmings). I am in it with you!

 

 

 

 

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Delighted Customer Share

Based on 318 reviews
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(286)
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Great exercise for mind and body

Have been with Pilates Fitness (Serangoon) for more than 6 months now and enjoy every class of Reformer Pilates! The instructors are patient, knowledgeable and professional. Looking forward to more classes!

We are honoured to witness the postive inprovements to your movement and fitness. Always a pleasure to see u in class! Thank you for letting us be part of your fitness journey.

First try on Reformer class

I have signed up the 3-class discovery pass hoping to build my core muscles due to my knee injury.
I had enjoyed the classes. Instructor Candice is patient and helpful to correct our postures. I have signed up a class bundle and hope I can also try out flexi-stretch also.

Awesome to hear that you are trying different class types. We do encourage members to try different class types with different instructors so that you can accelerate at a faster rate!

Enjoying the core class!

I have been attending the core class (usually with Joy) and I definitely feel stronger and more confident when executing the movements. Joy conducts her class at a good pace, yet still takes the time to check on us and help correct our form when necessary. I am starting to explore the weight loss class now.

Always a joy to have you in class, Charmaine. Keep up the good work with your movements. Now it's time to challenge your fitness!

Love the classes

Pilates is a good start to a workout routine. Like that it doesn’t strain my bad knee.

Pilates Reformer Trial

It was my first time trying pilates reformer. Joy was the instructor to the class that I attended. She was friendly and patience and that make me less nervous for my first class. I like the idea of introduction class prior to the class so that new student like me know how the instruments work and not lost during the class. The location of the studio is also easily located. Definitely looking forwards to try other classes as well. Keep it up!

Good

Attended class for more than a month. Like that every session will work out on different areas and won't get bored. Will sign up more classes.

Great studio and instructors

Definitely one of the best!
Joy is very good and helpful attending to make sure we are in proper form throughout the session.

15 Group Reformer Pilates Classes

The class size per session is small (max 10 pax) and the instructors are very attentive and patient. Also, I have noticed visible changes in my body after the 1st 2-3 weeks

Pilates class for Prenatal

My husband and I enjoyed the classes held by instructor Candice. She was humorous and engaging. Thank you!

10 Group Reformer Pilates classes + 1 FREE Class - Valid for 3 months

Wonderful start

I had my 2nd pirates class yesterday. Initially i was a little worried as i am pretty new to this and also not sure how i can feel about knee cap problem. I totally enjoyed the 1 hour class, the instructer was really patient and professional. Ill definitely come back to this.

Good classes

Classes are clear and good

Great Classes

Really enjoying the classes! The instructors are patient and give clear instructions, making it easy to follow. Feel fitter and more toned now!

Thoughts on reformer class

It was my first time trying out reformer pilates and it was so much fun. It might be a little tough for beginners but it really helps to work out the muscles that we rarely work on.

We think that you did really great for your first few classes! We ♡ it most when clients put in their best in every move. Keep up the good work!

Pilates Reformer Trial

I have long wanted to have a trial at Pilates with reformer and did a quick search online for studios near my place. Pilates fitness came up and reviews were pretty good so decided to have a go. The instructors were really patient for beginners like myself and will initiate to correct posture and techniques. I had a very good experience overall, but most importantly I felt the slight improvement in flexibility, strengthening core and body posture. That’s why I went on to purchase more lessons as a follow-up.

Great to hear that we will be seeing more of you at the studio! ◡̈

Great value!

Great value package with excellent studio and instructors

Thank you, sweet sara!

Patient and great teachers

I attend Pilates to manage my backaches. After every class I always feel better and the aches are lesser if u practice the exercise at home. Teacher Joy is very patient with me and also very knowledgeable. Classes are easy to book and not too crowded.

We are glad that our Pilates classes help with your backache. Hopefully, your posture and muscle imbalance will reduce over time such that you will not experience backaches anymore.

Great Pilates

Has been with Pilates Fitness since last year. Very well trained instructors, that can really point out which part of muscles I have to engage and work on. Help me correct body posture and alignment in a safe way.

Thank you Jess. We want to work with you for the long term to help you get stronger and pain-free. ◡̈

Always refreshing

I came with aches and still mood But we'll always leave with refreshed, empowered and great feeling after every class. It never fall.

We appreciate your sharing very much! What you said motivates us to come to work with pride and joy!

First try on reformer class

My first try on reformer class. Attended few classes with instructors. They are very patient and give clear instructions.
Very clean studio.
The booking system is easy and user friendly

Thank you, MM. We try our best to give only the best to our members.

Reformer Pilates Trial Class

I've recently purchased the Reformer Pilates trial packages and the classes are small, instructors are patient and engaging and overall a good experience.

Thanks for sharing, Elaine. We look forward to seeing more of you at the studio

Excellent trial package!

I attended 3 core pilates sessions with Wina, and it was a great way of getting introduced to reformer pilates. She was very friendly and patient, and I left each workout feeling like I went through an intense workout without being too exhausted. I definitely plan on continuing with regular sessions. The price was great too!

Thank you so much, Gabrielle! We hope you will always enjoy classes at our studio

No frills and clean studio

Decent and clean studio, instructors are friendly and I like that they make sure you are keeping up with the class.

Thank you, Eyleen. Regular practice will help you to improve your body awarenss and follow the class better. ◡̈

$40 Per Pilates Reformer Class - Valid till 17 June 2022 - Limited to First 20 Bundles Sold

Comfortable

The second studio I tried for reformers Pilates and though the equipment here don’t seem as new as the first studio I tried, they work just the same and well. The studio here is also quite refreshing, there isn’t any receptionist at the counter and I had to enter the studio via an app. First time experiencing this and glad to see that the studio is v clean, bright and comfortable. Tried two different instructors, Joy and Wina, both are very patient, friendly and clear in instructions.

Thank you for the comparison and review! We are glad that we did not let you down. We do hope that you will continue Reformer with us for the long term!