Frequently Asked Questions

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What are the benefits of Pilates?

Doing Pilates helps you to:

  • Attain lean, sculpted and toned Muscles
  • Eliminate bodyaches & muscle tightness
  • Improve posture & body awareness
  • Achieve strong sense of joint mobility & stability
  • Gain core strength & flexibility
  • Build cardiovascular fitness
  • Cultivate coordination & balance
  • Elevate fitness and endurance
  • Reduce chances of injuries & accelerate rehabilitation
  • Enhance sports performance

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