FREE 14 Days Total Body

Pilates Flow Challenge

Do you want to:

> Become Strong and Youthful

> Lose a Dress Size

> Feel Alert and Full of Energy

Reduce Body Aches & Get Improved Flexibility

> Sleep Better and Worry Less

free online pilates classes

You can achieve all of the above in just 30 minutes a day, for 14 days.


The Total Body Pilates Flow Challenge is totally FREE. Total Body Pilates Flow Challenge is an Online Mat Pilates Workout where 3 to 5 Pilates exercises are chained into a single execution to challenge your balance, coordination and flexibility. Online Mat Pilates Flows elevate fitness and challenge mind-body focus giving you a total body workout in just 30 minutes. Expect total body change with improved fitness and sculpted muscles in 14 days!


No equipment is needed (except a pilates mat) and no repeats (repeats are boring!). Suitable for seniors to build strength and balance.


14 Day Total Body Online Pilates Flow Challenge


1. To Tone Up Total Body  

2. Attain Better Coordination, Balance & Flexibility 

3. Improve Fitness & Energy



Thursday 28 May 2020



Wednesday 10 June 2020 



14 days


♡Daily Time Commitment:

30-40 mins



Beginner-friendly. Senior-friendly


♡How it works:

Day 1-14: Take a full body picture (front, back, side) before your workout every day. Better still if you could take a video of you working out so that you can share with your loved ones on your socials. Find a top or bottom that you have difficulty fitting into and place it aside.


Day 1-14: Cut out all sugars and processed food from your diet. Drink only when you feel thirsty. Try intermittent fasting if possible – 16 hours no food, 8 hours eat what you want (but no sugars and processed foods).


Day 14: Take a full body picture (front, back, side) after your final online Pilates mat workout. Try to fit into the top or bottom you placed aside to see if you fit in. Upload your #14DayTotalBodyFlowChallenge journey to your Facebook, Instagram or TikTok to inspire your loved ones to start a workout regime! Make sure to include the #14DayTotalBodyFlowChallenge hashtag and tag @sgpilatesfitness so other users can find the challenge!


Right Click To Download 14 Day Total Body Flow Challenge Workout Calendar here.

❥ Online Mat Pilates Workout Day 1

Full Body Stretch

Flow Legs


❥ Online Mat Pilates Workout Day 2

Shoulder Stretches

Flow Legs


❥ Online Mat Pilates Workout Day 3

No Back Pain

Flow Butt


❥ Online Mat Pilates Workout Day 4


Flow Butt


❥ Online Mat Pilates Workout Day 5

Flow Legs

Flow Butt


❥ Online Mat Pilates Workout Day 6

Strong Back

Flow Upper Abs


❥ Online Mat Pilates Workout Day 7


Flow Upper Abs


❥ Online Mat Pilates Workout Day 8

Butt Lift

Flow Lower Abs


❥ Online Mat Pilates Workout Day 9

Flow Butt

Flow Lower Abs


❥ Online Mat Pilates Workout Day 10

Standing Core

Flow Back

❥ Online Mat Pilates Workout Day 11

Flow Legs

Flow Back

❥ Online Mat Pilates Workout Day 12

Flow Upper Abs

Flow Legs


❥ Online Mat Pilates Workout Day 13

Flow Lower Abs

Flow Arms


❥ Online Mat Pilates Workout Day 14

Flow Butt

Flow Arms



Frequently Asked Questions

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Delighted Customer Share

Based on 356 reviews
Pilates... I love it

It was my first time to try a pilates exercise and I love it right away. The instructor (Wina) guided me well and she make sure that I can properly do the exercise routine. I will definitely try it again to improve my posture.

great workout!

was a first timer for pilates, but wina was very clear with her instructions and guided through each of the exercises well! 🙂

My Experience at Pilates Fitness

I had a wonderful experience in my trial class in Pilates Fitness, I was introduce in the usage of equipment well and also the purpose of each excerise that we do. The trainer also communicate clearly and the environment is convulsive for our training.

Pilates strengthen postural, mobility and blood circulation

I have benefited from Pilates classes. The exercises help to strengthen my postural muscles and improve spine mobility. I feel more energetic because of the improvement of my blood circulation around my body.

Welcoming studio with great classes

Had taken a break from reformer for 3 years and was hesitant to come back but I am glad that I tried out Pilates Fitness in Serangoon. The classes are challenging but enjoyable and the instructors are welcoming. I look forward to visiting more soon!

Wonderful experience

No regrets in attending classes at Pilates Fitness. Trainer Joy is very helpful and patience. Her instruction is clear and will correct posture if needed.

We’re blown away by your kind words, Sally! And we love the great smile on your picture!
We can’t thank you enough for taking the time to share your feedback with us and reminding us why we do what we do. See you soon in class!

Super Worth it!

I am starting to feel some development on my posture and more awareness on it. Hoping to get stronger core and lean muscles with the package I purchased. Workouts are challenging and I love it. Thank you!

We love your enthusiasm, Nes! So happy to hear that you bought a reformer bundle to continue classes with Pilates Fitness! We introduce new monthly focus to help you discover new muscles you never knew you have. Don't miss out on our monthly Flow Challenge!

Great prenatal pilates class

I enjoy the sessions, the instructor is friendly and thorough in explaining each move. I feel great after class.

Thank you for taking the time to share your experience, Yuliana. We will never be tired of hearing that prenatal clients have our trust and want to come here for prenatal care. It’s always a pleasure to see you at Pilates Fitness Prenatal class.

Very enjoyable Pilates classes!

It was my first time trying out reformer Pilates class. Instructor Joy was very patient and kindly explained the reformer machine thoroughly to me. She also made the class very easy to follow for first timer. The classroom is very clean, air-conditioned. I enjoyed myself so much that I am looking forward to the next class already. I like that the class is very 1-1. The instructor will come around and correct your posture and encourage you to push harder.

Dear Elaine, your review means a lot to us. We do all we can to provide our clients with the best reformer group class possible; it always makes our day when a client appreciates our efforts. So, thank you once again and we hope to make your next class at Pilates Fitness just as fun! Have an amazing day!


After a long break, I was apprehensive about attending my first Pilates class. I am glad that the instructors were friendly and patient. I felt happy and less stressed out after the class!

Good to have you back, CIndy! It's always nice to see familiar faces back at Pilates Fitness. We are glad that you have chose Pilates Fitness reformer classes as part of your wellness journey. Hope to see you in studio again soon!

Nice experience at Pilates Fitness

First time attending class at Pilates Fitness. Was an enjoyable class. The instructor will correct our posture to ensure we are doing it properly.

Dear Christine, we’re so happy to hear you had a great experience at Pilates Fitness. Your review made our day! Our whole fitness team works hard to keep our customers happy, but we can only do it thanks to amazing customers like you. Thank you and see you soon!

No regrets.. and you will enjoy it!

I have been tempted to try Pilates and happen found this Pilates Fitness in google. I have read some of the good reviews and decided to try it out with my friend.
The work-out in Pilates Fitness just fabulous! Their instructors are very nice! My friend and I enjoyed the classes so much and we will always look forward to our next classes. The booking system is very user friendly too! I have no worries if i need to cancel my class after booking, i simply need to do it 24 hours before the class time. So easy!
Afterall, there will be no regrets and you will enjoy it! ◡̈

We are really happy to recieve your positive feedback, PSY! Have you participate in our Monthly Flow Challenge where you can get up to 3 FREE classes every month? Try it out and let us know how your body feels.

Great sweat to good health!

Never a time leaving the studio feeling dull. Recommend to those who want more energy and enjoy the benefit that came with it.

Thank you for your kind words, Eileen. We are glad to hear that you enjoy every reformer class with Pilates Fitness! Every reformer class at Pilates Fitness is different to spice things up and let you experience new muscle engagements everytime.

Pilates Group Reformer Classes

Joy and Wina are patient and observant, always checking to ensure that correct form is used and also providing alternative options based on individuals needs. Very much enjoying the classes.

Thank you very much, Naomi! At our group reformer classes, we pride ourselves for providing individual posture correction despite in a group class setting. Have you tried our intermediate classes like Cardio Jumpboard or Abs Burn? We hope you will enjoy them too!

First time trying Pilates

It was my first time trying out the reformer class at the Serangoon branch together with my sister and cousin. We enjoyed ourselves during the first session with the instructor Wina, she is very patient and guided us throughout the class. Looking forward to the flexi stretch session.

Dear Kylie, we are glad that you found workout buddies to attend our Reformer group class. We hope you will enjoy our Flexi Stretch Reformer group class too!


Both Wina and Joy are really experienced instructors and really enjoy the session with them. They also take note of any pain that i experience and will alter some poses from time to time.

We are glad that you appreciate us correcting your posture. Thank you!


Clear helpful instruction from the teacher. She is very good at checking position during the class and that everyone is using equipment properly

Thank you for sharing. Hope to see u in class soon!

Pleasant trial

Small group. Wina has been a patience, great instructor for the new joiners like myself. Correcting your pose, and personalise the routine for individual capability

Hope to see more of you in class!

The best pilates experience ever!

I never thought pilates class is so much fun. I don’t regret signing up and had a great core pilates session with instructor Wina. I will definitely recommend pilates fitness to my friends! Looking forward to my next class!

Thank you so much for your kind words. We really appreciate it!

First time trying out reformer Pilates. Totally enjoy the class. The teacher’s instruction is clear and she made sure our posture is correct when doing the moves.

We are glad you are enjoying Reformer. Twice a week of practice will give you a brand new body in a month!

Great Workout Experience!

Studio is pleasant and the instructors are knowledgeable in explaining every workout - focusing on proper form and breathing. I will definitely come back to sign up for class bundle and make this my regular exercise.

Thank you NB. We hope to see you back soon and share with you more interesting routines to spice up your classes.

10 Group Reformer Pilates classes + 1 FREE Class - Valid for 3 months

Loving it! Good workout

New to reformer Pilates but Joy is very good, patient and helpful. She will always help you get into the right form. Enjoyed her classes!

We are pleased to hear that you are enjoying our classes! Our Instructors' key is always about posture correcting and ensuring right muscle work. See u in studio soon!