Do you want to:

> Become Strong and Youthful

> Lose a Dress Size

> Feel Alert and Full of Energy

> Reduce Body Aches & Get Improved Flexibility

> Sleep Better and Worry Less

You can achieve all of the above in just 30 minutes a day, for 14 days.

The Total Body Pilates Flow Challenge is totally FREE. Total Body Pilates Flow Challenge is an Online Mat Pilates Workout where 3 to 5 Pilates exercises are chained into a single execution to challenge your balance, coordination and flexibility. Online Mat Pilates Flows elevate fitness and challenge mind-body focus giving you a total body workout in just 30 minutes. Expect total body change with improved fitness and sculpted muscles in 14 days!

No equipment is needed (except a pilates mat) and no repeats (repeats are boring!). Suitable for seniors to build strength and balance.

14 Day Total Body Online Pilates Flow Challenge
♡Objectives:
1. To Tone Up Total Body

2. Attain Better Coordination, Balance & Flexibility

3. Improve Fitness & Energy


♡Begins:
Thursday 28 May 2020

♡Ends:
Wednesday 10 June 2020

♡Length:
14 days

♡Daily Time Commitment:
30-40 mins

♡Level:
Beginner-friendly. Senior-friendly

♡How it works:
Day 1-14: Take a full body picture (front, back, side) before your workout every day. Better still if you could take a video of you working out so that you can share with your loved ones on your socials. Find a top or bottom that you have difficulty fitting into and place it aside.

Day 1-14: Cut out all sugars and processed food from your diet. Drink only when you feel thirsty. Try intermittent fasting if possible – 16 hours no food, 8 hours eat what you want (but no sugars and processed foods).

Day 14: Take a full body picture (front, back, side) after your final online Pilates mat workout. Try to fit into the top or bottom you placed aside to see if you fit in. Upload your #14DayTotalBodyFlowChallenge journey to your Facebook, Instagram or TikTok to inspire your loved ones to start a workout regime! Make sure to include the #14DayTotalBodyFlowChallenge hashtag and tag @sgpilatesfitness so other users can find the challenge!