FREE 14 Days Total Body

Pilates Flow Challenge

Do you want to:

> Become Strong and Youthful

> Lose a Dress Size

> Feel Alert and Full of Energy

Reduce Body Aches & Get Improved Flexibility

> Sleep Better and Worry Less

You can achieve all of the above in just 30 minutes a day, for 14 days.

 

The Total Body Pilates Flow Challenge is totally FREE. Total Body Pilates Flow Challenge is an Online Mat Pilates Workout where 3 to 5 Pilates exercises are chained into a single execution to challenge your balance, coordination and flexibility. Online Mat Pilates Flows elevate fitness and challenge mind-body focus giving you a total body workout in just 30 minutes. Expect total body change with improved fitness and sculpted muscles in 14 days!

 

No equipment is needed (except a pilates mat) and no repeats (repeats are boring!). Suitable for seniors to build strength and balance.

 

14 Day Total Body Online Pilates Flow Challenge

♡Objectives: 

1. To Tone Up Total Body  

2. Attain Better Coordination, Balance & Flexibility 

3. Improve Fitness & Energy

 

♡Begins: 

Thursday 28 May 2020

 

♡Ends:

Wednesday 10 June 2020 

 

♡Length:

14 days

 

♡Daily Time Commitment:

30-40 mins

 

♡Level:

Beginner-friendly. Senior-friendly

 

♡How it works:

Day 1-14: Take a full body picture (front, back, side) before your workout every day. Better still if you could take a video of you working out so that you can share with your loved ones on your socials. Find a top or bottom that you have difficulty fitting into and place it aside.

 

Day 1-14: Cut out all sugars and processed food from your diet. Drink only when you feel thirsty. Try intermittent fasting if possible – 16 hours no food, 8 hours eat what you want (but no sugars and processed foods).

 

Day 14: Take a full body picture (front, back, side) after your final online Pilates mat workout. Try to fit into the top or bottom you placed aside to see if you fit in. Upload your #14DayTotalBodyFlowChallenge journey to your Facebook, Instagram or TikTok to inspire your loved ones to start a workout regime! Make sure to include the #14DayTotalBodyFlowChallenge hashtag and tag @sgpilatesfitness so other users can find the challenge!

 

Right Click To Download 14 Day Total Body Flow Challenge Workout Calendar here.

❥ Online Mat Pilates Workout Day 1

Full Body Stretch

Flow Legs

 

❥ Online Mat Pilates Workout Day 2

Shoulder Stretches

Flow Legs

 

❥ Online Mat Pilates Workout Day 3

No Back Pain

Flow Butt

 

❥ Online Mat Pilates Workout Day 4

Coordination

Flow Butt

 

❥ Online Mat Pilates Workout Day 5

Flow Legs

Flow Butt

 

❥ Online Mat Pilates Workout Day 6

Strong Back

Flow Upper Abs

 

❥ Online Mat Pilates Workout Day 7

Cardio

Flow Upper Abs

 

❥ Online Mat Pilates Workout Day 8

Butt Lift

Flow Lower Abs

 

❥ Online Mat Pilates Workout Day 9

Flow Butt

Flow Lower Abs

 

❥ Online Mat Pilates Workout Day 10

Standing Core

Flow Back

❥ Online Mat Pilates Workout Day 11

Flow Legs

Flow Back

❥ Online Mat Pilates Workout Day 12

Flow Upper Abs

Flow Legs

 

❥ Online Mat Pilates Workout Day 13

Flow Lower Abs

Flow Arms

 

❥ Online Mat Pilates Workout Day 14

Flow Butt

Flow Arms

 

 

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Delighted Customer Share

Based on 152 reviews
88%
(133)
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(19)
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Nice

Nice teachers , the entrance application should be improved though (it collect all possible data from the phone)

Small classes good teacher

Attended classes by Wina and grateful for the s class size which allowed her to pay attention to each student and make verbal adjustments specific to the student. Good experience!

Pilates Core training class

I really enjoyed myself attending each and every class. This is my 2nd time purchase fr these packages. Studio is big n clean. Trainers is very engaging n polite

Great experience!

I enjoyed my lessons at Pilates Fitness! Instructors are knowledgeable, patient and attentive, They make an effort to remember your names and to correct your form. The studio was also clean and cozy. Good experience.

I've been attending classes at Pilates Fitness for more than 6 years and it not only does it not get boring, I still look forward to every class for a great workout!

Feeling much stronger

I am four months post-partum and was not even able to get out of bed without assistance previously. With the reformer pilates exercises, I was able to strengthen my core. The instructors helped looked out for me and sometimes suggested different moves for my healing abs. Thank you Pilates Fitness and the amazing instructors.

Love this studio!

clean and well spaced studio. Class size is small so instructor can give enough attention to each student.. always give me a good stretch or workout each sesh!

Excellent experience

The class is small, the teacher can give indivual support and advice.
Great class for beginners.
Looking forward to my next class !

Engaging, patient instructors

It’s my first time doing reformer pilates and it was an amazing experience. I learnt a lot about the reformer and how to use it during the intro class, along with several new moves during each session.

Each class is at a steady pace with a lot of instructions to make sure we have the correct form and alignment. It was easy to keep up. I was aching all over the next day! I love it. Already looking forward to my next class.

Studio was clean and the trainer is engaging! Class size is small which is great! Really enjoyed my first class!

Great workout for first timer! Really enjoy the Pilates classes. Recommend for those who wanna know more about Pilates or how Pilates workout feels like.

Encouraging instructors and variety of classes

Love the Pilates classes at Pilates Fitness! I love the varieties of classes that we can choose from and also encouraging & approachable instructors who motivate us to press on during classes and adjust the routines accordingly to individual’s abilities.

Great Studio For Pilates Newbies, Effective Routines

Being new to Reformer Pilates, Pilates Fitness is a great introduction to this form of exercise. The instructors give clear instructions including breathing techniques that are easy to follow. They also highlight the muscle groups that are targeted for each workout. The routines are manageable for different individuals yet effective for working out the muscles. The same classes also come with variations to focus on different sets of muscles.

Knowlegable Instructors, Good workout

First time trying out pilates and using the reformer, attended 3 lessons so far and enjoyed myself! The movements are gentler compared to other exercises but one does achieve a good workout from a session. The teacher to students ratio is just nice, the instructors are well equipped with the knowledge and able to observe everyone and correct our postures on the spot.

User friendly equipment and clear instructions

Enjoyed attending the Core and Weight classes . Instructions were clearly delivered and doable at individual capacity. The equipment Box was fantastic and user friendly.

Effective Workout

A slower but very effective workout!

Favourite Pilates Studio Ever

Pilates Core is my FAVOURITE with wonderful instructors Wina and Candice. Felt good after each session and it helps with my back problem.

Good Instructors, Enjoyable Class

Top 2 things I enjoyed about my Pilates reformer class was 1) first time using a Pilates reformer machine and it really gives you a good workout without injuring yourself. 2) class size is small and Joy was a good instructor who gives all attention.

Amazing Workout

Effective and great workout!🔥

Patient instructor and classes with a good challenge

First time doing reformer Pilates, and Pilates Fitness was a great intro with instructor Joy being patient in teaching the intro class yet also pushing us in the flexi-stretch class (my fav class!) Loved how the stretch class had some challenge, with me into a slight sweat and toning muscles.

Core and Body ache classes for building energy and strength

I like Core & Body ache class as i feel it helps me gain strong muscles and my lower back pain is gone. I have more energy and strength for daily routine and doing outdoor activities with my family. Will keep it going!

Detailed and patient instructor

Great fuss free experience with Pilates Fitness! Joined their trial class package and I’m now into my 2nd Core class. Instructor is very detailed and patient. I’m the most amazed with that entry access using an app! Very ingenious and keeps me feeling safe in the studio!

Love detailed muscle engagement and friendly instructors

I have attended 2 classes at Pilates Fitness so far. The instructors are friendly and are constantly looking out for us whether we are doing the exercise correctly, even though it is a full class of 9 students. The 1 hour class makes you engage every part of your muscle, which is something people often overlook. Great class, would 100% recommend!

Effective Classes - Posture Improved A lot

My first time trying out pilates and I am glad I chose Pilates Fitness. Attended the pilates weight loss class and it really made me sweat!
Felt good after that and I can also feel my posture improved! Awesome!

Patient instructor

First time trying reformer class with Pilates fitness and it was great! Attended the flexi-stretch class recommended for beginners. Class size is small, instructor is very patient and helps to ensure you are in the right form. Can’t wait for the 2nd lesson!