Pilates Flow Challenge
Level up your Pilates practice with insider tips most instructors never share.
By signing up, you agree to receive marketing emails from Pilates Fitness. You can unsubscribe anytime. For more details check our Privacy Policy.
Aging is a fact of life, and sometimes, it can feel a bit daunting. While we cannot turn back time, attending regular Reformer Pilates classes in Singapore can be our trusty sidekick to not only turn back the clock but also extend our healthspan. Remember those days when we still felt like superheroes after a […]
Absolutely! Reformer Pilates is one of the most effective methods to lose weight especially for those who are obese or nursing an injury. The only thing to consider is that you may need a longer time to see results compared to other methods of losing weight. If you need to quickly lose some weight in […]
What is Prenatal Pilates? Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy, your body undergoes many physical, postural and hormonal changes […]
Teenage years are at the perfect age to learn correct posture and to cultivate proper movement habits that will stay with them for life. As teens go through growth spurts, take on new sports and physical activities; and experience puberty changes, Pilates classes help the teens to control their body in space, correct their posture, […]
Forget Blueberries and Soy milk, here are 5 super foods you should know about! 1. Spinach This green won’t let your guns expand to the size of a truck, but still packs a punch. High in Vitamin C, A, and K, this vegetable boasts more nutrients than most other foods, with lots of Magnesium, Iron […]
