16 Nov 8 Ways to Increase Healthspan with Reformer Pilates in Singapore
Aging is a fact of life, and sometimes, it can feel a bit daunting. While we cannot turn back time, attending regular Reformer Pilates classes in Singapore can be our trusty sidekick to not only turn back the clock but also extend our healthspan. Remember those days when we still felt like superheroes after a day of work and play? Well, aging might slow us down, but it does not have to be all doom and gloom. In this blog post, we will explore eight ways in which Reformer Pilates classes in Singapore can enhance your overall well-being, prevent age-related diseases and keep you feeling youthful for years to come.
What is Healthspan?
Being able to grow old is not the same as aging with healthy, disease-free living. It is not just about increasing our lifespan. We need to look at increasing our healthspan too. So, what is lifespan versus healthspan? Our lifespan refers to the time between our birth and death, whereas healthspan is the number of years where one is living a productive life in optimal health without chronic diseases. Modern medicine has increased our life expectancy but it does not mean we are able to live the last decade of our life with the same quality of life as in our 30s or 40s – productive, energetic and pain-free.
World Health Organization says addressing the healthspan-lifespan gap starts with viewing health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Working on increasing your healthspan is rather similar to retirement planning. If you want to be able to travel independently and carry your own luggage at 85 years old, you must factor in your decrease in muscle strength (like inflation) in the next 40 years to find out your ideal strength today. It is about working backwards to find your current fitness goal. Then you can start to plan your fitness regime towards your ideal strength and capabilities.
How to increase healthspan?
If this is the first time you come across the term “healthspan”, you may be curious what are the factors that will affect your healthspan. Simply put, you want to reduce your vulnerability aggravated by frailty as you age. Frailty can be categorized as weakness, slow gait speed, low physical activity, exhaustion, and unintentional weight loss. Frailty can be affected by physical conditions as well as mental conditions. A holistic approach that prioritizes physical health, mental health, and daily lifestyle factors is the key to extending healthspan. For instance, on top of managing chronic diseases, you also want to focus on finding ways to feel joyful and build meaningful connections as these factors will reduce stress, loneliness and chronic health risks too.
The Relationship Between Exercise and Healthspan
Exercise has always been touted as a key ingredient when it comes to living a long and fulfilling life. From bolstering cognitive function to reducing the risk of chronic diseases like heart disease and diabetes, exercise has proven time and again to be a powerful tool for boosting our healthspan. So how does exercise positively affect our healthspan?
Well, as we age, our cells naturally become less efficient at performing their functions, leading to inflammation and deterioration of the body. Regular exercise is able to counteract this deterioration by increasing the production of mitochondria – tiny powerhouses within cells that generate energy needed for bodily functions. Exercise also reduces inflammation levels while strengthening our immune system – essential factors in preserving overall healthspan. Lastly, exercising regularly plays a vital role in maintaining proper hormonal balance while facilitating detoxification processes within our bodies.
What is Reformer Pilates?
Reformer Pilates is not just a type of exercise; it is almost like a youth elixir. It’s like a sprinkle of magic that not only boosts your well-being but also puts a smile on your face. Reformer Pilates is about breathing right, making sure your mind and body are in sync with each other, ensuring your muscles are strong yet flexible, that your joints are able to support your range of movements, and that you are able to move with balance and confidence without limitations. Plus, Reformer Pilates class is a fantastic stress-buster that helps you shake off those negative vibes and continue to take on the world.
Reformer Pilates in Singapore typically is one hour long. Doing Pilates on the reformer adds resistance to your training, elevates your progress and ensures you get a good head-to-toe workout in just fifty five minutes. You can feel the positive progress in your body in as little as 3 sessions in 2 weeks. Since Reformer Pilates classes in Singapore are conducted relatively slower than most fitness classes, it is perfect for time starved people and those who have not exercised in the longest time. My own parents started Reformer Pilates in their 70s and are joyfully reaping the benefits.
How can Reformer Pilates in Singapore Increase our Healthspan?
There is more to Reformer Pilates than meets the eye. Can Reformer Pilates really do more than just make you fitter? While we cannot promise you will feel like a teenager again, Reformer Pilates is like a secret sauce for aging well without the burden of poor quality of life. Doing Reformer Pilates in Singapore on a regular basis can help you to reduce risk of multiple chronic health conditions. Let’s dive in and explore the ways that Reformer Pilates can increase your healthspan and reclaim your youthful vitality !
Stand Tall and Proud
Reformer Pilates concentrates on strengthening your core muscles to improve stability, balance and posture. Strong core strength is crucial for increasing your healthspan and can help protect you from injuries as you get older. As we age, our muscles naturally weaken and become less pliable, which can lead to pain and stiffness in everyday movements. With a strong core from doing Reformer Pilates regularly in Singapore, your posture gets an upgrade, keeping you pain-free and youthful.
Flexibility is the name of the game if you want an enjoyable quality of life in your later years. Avoid stiff joints and tensed muscles for as long as possible is the goal. Thankfully, Reformer Pilates exercises focus on dynamic stretches that will make you bend and flex like never before. After each reformer Pilates class, you will feel more limber and prevent those creaky joints that come with age. Try it to believe it.
Good sleep is a treasure, and Reformer Pilates paves the way. Slow, controlled Pilates movements and breath work activate the body’s sympathetic nervous system, which triggers a relaxation response in your body. This change from a “fight or flight” state to a relaxed state helps you sleep like a baby, wake up refreshed, and feel energetic all day.
Circulation and Radiance
Ever wondered how to get that youthful glow? Reformer Pilates knows the secret – better blood circulation. Attending regular reformer pilates classes in Singapore boosts your blood circulation, and delivers nutrients and oxygen to your skin cells. The result? A radiant complexion that looks like it’s been kissed by youth. Plus, it helps flush out toxins, keeping you looking fresh!
Aches and Stress Be Gone
Age brings its share of stress, tension, and aching muscles. Singapore is definitely a busy and stressful country to live in. Singapore Reformer Pilates classes help you say farewell to these unwelcome guests by incorporating breathing techniques with controlled movements, creating a deeper connection between mind and body. This holistic approach reduces muscle tension, and promotes mental health and resilience, both of which are closely linked to healthspan.
Mind Over Age
It’s not just about the body; it’s also about your mind. Reformer Pilates wants you to find your Zen. By focusing on your breathing and staying present during your workout, it reduces stress, anxiety and boosts mental clarity. Being aware of your body’s state can also help you recognize and correct imbalances or weak points, so you can take proactive steps to stay healthy and avoid injury.
A Purpose-Filled Life
Reformer Pilates is not just about exercise; it is a community that brings purpose, friendship, and support. Increasing your healthspan is also about building strong social connections in Singapore. Making new friends from your Singapore Pilates classes or bonding with old friends during classes makes life more vibrant and meaningful.
Get started at any age
Lastly, Reformer Pilates exercises are designed to be gentle on your joints, so it’s a great option for people of all ages and levels of fitness.. This zero impact nature can reduce the risk of injury compared to more vigorous exercises. It is also easy to get started with reformer pilates in Singapore regardless of your fitness level.
Make Reformer Pilates a Habit
To get the most out of your Reformer Pilates practice in Singapore, consistency is your BFF. Incorporate two to three reformer pilates classes every week, and you will be amazed at the results after a month. If you lack motivation, go for singapore group reformer pilates classes. Singapore Group reformer pilates classes are fun as you are working out with like minded people who will push you on during class, you may even end up making new friends. Pilates Fitness in Singapore also has a monthly challenge where you can earn free Reformer Pilates classes in Singapore simply by attending at least 8 classes in a month.
If you have injuries or an unpredictable schedule, you can opt for one-on-one private reformer pilates class with our qualified Pilates instructor who will keep you on the right track at your own pace.
Below are some tips for beginners to start reformer pilates.
- Find a pilates studio in Singapore that is near your house or workplace so that it is convenient for you to get to your classes on a regular basis
- Buy a small bundle of classes and book in one or two classes weekly till the classes run out. Scheduling in the class slots just like any important meetings and turn up for the class when it is time. No drama, no excuses.
- Remember to get a pair of grip toe socks for your reformer pilates classes as they will ensure you have better balance during class.
Say hello to a longer and more meaningful healthspan by giving Reformer Pilates in Singapore a whirl! If you’re new to Pilates Fitness, we recommend you to try out our group classes with the Introductory Bundle at only $89 for 3 classes.