Aging is a fact of life, and sometimes, it can feel a bit daunting. While we cannot turn back time, attending regular Reformer Pilates classes in Singapore can be our trusty sidekick to not only turn back the clock but also extend our healthspan. Remember...
Reformer Pilates is important in preventing Alzheimer's disease due to its comprehensive approach to improving both physical and mental health in a single session. Through improvements in cognitive functioning, stress and anxiety reduction, and promoting neurogenesis, Reformer Pilates is useful in maintaining brain health and...
How Reformer Pilates Transformed the Pop Star's Physique In recent years, Miley Cyrus has undergone a remarkable physical transformation, and one of the key factors behind her toned and sculpted physique is her dedication to Pilates, particularly reformer Pilates. As a pop icon known for her...
Everyone can benefit from burning more body fat from each Pilates class. We are living in a world where all of us have too little time and too much to do; getting the max out of your Pilates class is greatly appreciated by all clients....
We all have different body shapes and sizes; broad or narrow shoulders, big or small curves of our waist and/or butt, long/short legs or torso, and the list goes on. In Pilates, regardless of what body shape you are, our aim is to condition the...
Reba McEntire once said “All the money in the world cannot buy you back good health.” We are glad that you chose Reformer Pilates class to be your means to maintaining good health. It is always good to prepare before your first reformer pilates class...
21 Day Full Body Workout Calendar We have 21 days to the end of Phase 2 (Heightened Alert). We have received feedback that members are missing the studio. We miss you too! We have come out with this 21-day full body workout calendar - suitable for beginners and...
PLANK CHALLENGE Pilates Fitness Plank Challenge is designed to strengthen your upper body and boost your cardiovascular fitness in just 4 days! Completing the Plank Challenge will take you through 8 different plank variations including the infamous side plank that not only tone your arms and...
SQUAT CHALLENGE Pilates Fitness Squat Challenge is not only a lower body workout but also a fat burn workout! Squat Challenge is designed to boost your cardiovascular fitness and strengthen your lower body in just 4 days! Completing the Squat Challenge will take you through 8...
If you have knee pains or weak legs, this 10 minutes Pilates Lean Legs workout will help you! Even without Pilates Reformer, you can work your legs too! This 10 minutes Pilates class of leg exercises not only tone and lengthen your legs muscles, they...