The average neighbourhood membership (such as Safra) costs about $40 per year in Singapore. Fitness centres such as Amore, Fitness First, Virgin Active or California Fitness charge members up to $250 per month, with a minimum of one year contract. Pilates Mat classes conducted by...
Balance is important to our everyday activities and it keeps us from falling down and injuring ourselves. Did you know that balance can be trained with various workouts too? I have decided to incorporate some core training into the balance exercises as having a strong...
Ever wondered why our clients always mentioned how they feel so refreshed and less stressed out after a good Pilates class? Pilates sessions actually incorporate various movements into a single flow and trains you to make a conscious effort utilise different muscles for different moves...
Scoliosis is a condition where spine curves towards one side and it often happens to children growing through puberty. This is also why primary schools in Singapore conducts health checks regularly for these growing children. Don't be surprised, this condition may also occur in the later...
10 Minutes Pilates Beginners Mat For Cardio Pilates boost up your heart rate with low impact Pilates movements that are gentle to your joints. This is a good cardio workout without any jumping or high impact exercises. Pair this workout out with our stretching workouts such...
10 Minutes Pilates Beginners Mat For Toned & Lifted Butt tightens and lifts your butt with no equipment. This workout also reduce knee pain as strong glutes will put less pressure on your knees. Well, as I always say, "If it's easy, it means you're...
10 Minutes Pilates Beginners Mat For Strong Back sculpts your back and burn your back fats to give you a toned, sexy back. Suitable for all genders, young, seniors, and even those going through rehabilitation. This is one of my favourite workouts and each exercises...
Aiming for that desirable toned body but hate doing planks? Well, we have something for you! Familiarise yourself with the workout and do these exercises while binging on all the dramas and series you've been watching! Pilates Mat for Beginners Standing Core exercises challenges your core...
How are you adjusting to the Circuit Breaker? Have you tried the exercises in my Singapore Pilates Edition - 10 Minutes Pilates Beginners For Back Pain? It’s week 2 and I hope you have established a routine to get your life in order. It’s super...