August 2024 Flow Focus is SINGLE SIDE.
Every month at our Pilates Studio in Singapore, we focus on a specific body part or joint so that no muscle group is neglected. This balanced approach helped our members to prevent muscle imbalances and accelerate functional performance, leading to lowered risk of injury and improved posture.
This August 2024, we are focusing on single sided exercises. Single sided exercises help to:
(1) Improve Muscle Imbalance – most people have a dominant side that is naturally stronger and more coordinated and the muscle group appears bigger. Single sided exercises force each side to work independently, allowing our members to focus on strengthening the weaker side.
(2) Enhance Core Stability and Balance – a strong, stable core is essential for overall movement efficiency and injury prevention whereas good balance helps in daily activities and sports, reducing the risk of falls and related injuries.
(3) Increase Functional Fitness – Single-sided exercises improve the ability to perform daily tasks like carrying groceries, doing housework, lifting a child, or participating in activities that require single-limb actions.
(4) Reduce Risk of Injury – Single sided exercises help to ensure whole body is equally strong on both sides since imbalances and weaknesses in the body often lead to compensations, increasing the risk of strains and injuries.
(5) Boost Athletic Performance – Many activities and sports require quick changes in direction and unilateral movements. These may include dancing, gardening, carrying a child or heavy groceries as you go shopping, or any types of sports. By training these movements, one can improve their performance and react more effectively.
What is Flow Challenge?
Flow Challenge is an exclusive benefit for all Pilates Fitness members. Flow Challenge is a monthly challenge that gifts free Reformer Pilates classes and develops your strength, flexibility, core, posture, balance, and coordination with new monthly flow routines.
What are monthly Flow routines?
Every month, we come out with a new Flow routine to address a specific muscular or joint mobility issue that we see most often in Pilates Fitness members. For instance, we could focus on spine mobility to reduce backaches, stiffness and improve core strength.
The Flow routine allows our members to focus on specific muscular and joint issues, allowing them to accelerate their progress. The Flow routine is only applicable for Weight Loss, Abs Burn, Cardio Jumpboard and Weight Loss Plus classes.
Are there any rewards for completing the Flow Challenge?
Yes! Every month, members are rewarded with up to 3 FREE group Reformer Classes when you attend 10 or more paid Reformer group classes in one month.
Unfortunately Flow Challenge reward does not applies to Private classes.
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Do I need to sign up to join the Flow Challenge?
No, you do not need to sign up to participate in the monthly Flow Challenge. All group classes attended using paid credits will be automatically accounted for.
Why is my name not on the Flow Scoreboard?
We update the scoreboard on first-come first-served basis. Clients who have attended at least 3 group classes by 5th of the month will be added first. Thereafter, we will only put the top 48 attendees on the scoreboard.
Can I change class attended from free credit to paid credit?
Yes, you can change class attended from free group class to paid group class so that you can get the Flow Challenge reward. Please email us before the last day of the month at [email protected] to update your account.
When will I get the reward?
The Flow Challenge reward is automatically credited into your account by the 15th of the following month. You will get a WhatsApp notification and an email once we credited the free class(es) into your account.
If I've booked the class but unable to attend last minute, will the paid class charged be counted towards Flow Challenge?
No, you must physically attend at least 8 paid group classes within a calendar month to claim the FREE Class reward.
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- You will get 1 / 2 FREE group class(es) if you attended at least 8 / 10 paid group classes a month. The class count for the month is between first and the last day of the month.
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- If you have attended at least 10 paid group classes last month and this month (10 paid group classes per month for 2 consecutive months), 3 FREE group classes instead of 2 FREE group classes will be awarded for the second consecutive month.
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- All paid Reformer Pilates group classes across all studios are valid to count towards the 8 / 10 group classes clocked per month.
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- All free classes or unlimited bundles are not valid to participate in the Flow Challenge
- Flow Challenge FREE Classes are tabulated and credited to participants’ account by the 15th of the following month. FREE group classes credited are valid for 3 months.
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