$230 – $420
Want to prevent gestational diabetes, strengthen pelvic floor and reduce body aches during pregnancy?
Look no further than our Couple Prenatal Workshop conducted over 5 Sundays in October 2022 at 11am. For fully vaccinated clients only.
One Prenatal pax – 11am, Two Prenatal pax – 11am
My husband and I enjoyed the classes held by instructor Candice. She was humorous and engaging. Thank you!
I attended the prenatal workshop in June 2022 and it really helped my posture and aches that I've been having since the pregnancy. It helped me destress and relaxes my muscles as we do quite alot of stretching during class. Being a beginner in pilates, the class was surprisingly fun and tailored to our pregnancy needs. The instructor was very gentle and allowed us to work out at our own pace (:
Thank you, Marie. We are glad that the dynamic stretches in the prenatal class relieves your tension.
Had a great work out with my daughter and it was invigorating to stretch and exercise which was targeted at strengthening all the important body parts for a safe delivery and strengthen muscles to carry the baby after birth. My daughter was in better shape to go through labour and have a safe birth. Thanks to our awesome instructor, Candice, who taught us exact techniques to get the most out of each exercise! It was fun to be able to achieve some of the challenging exercises!