$176 – $320
Want to prevent gestational diabetes, strengthen pelvic floor and reduce body aches during pregnancy?
Look no further than our Couple Prenatal Workshop conducted over 4 Sundays.
Had a great work out with my daughter and it was invigorating to stretch and exercise which was targeted at strengthening all the important body parts for a safe delivery and strengthen muscles to carry the baby after birth. My daughter was in better shape to go through labour and have a safe birth. Thanks to our awesome instructor, Candice, who taught us exact techniques to get the most out of each exercise! It was fun to be able to achieve some of the challenging exercises!