Level up your Pilates practice with insider tips most instructors never share.
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The Bump is Exciting, But Exercise Feels Confusing You're pregnant, and your body is changing faster than you imagined. Your center of gravity shifts. Your back aches. You're exhausted, yet you know staying active matters. But here's the problem: every article tells you to exercise, but nobody tells you how to do it safely when […]
Since 2010, we have witnessed so many success stories (and sometimes life-changing ones) of how Pilates have transformed lives. With the blessing of these individuals who have benefited from Pilates, we are going to share with you their journey with Pilates. Pamela started Pilates for the first time with Pilates Fitness in early 2011 and […]
Aging is a fact of life, and sometimes, it can feel a bit daunting. While we cannot turn back time, attending regular Reformer Pilates classes in Singapore can be our trusty sidekick to not only turn back the clock but also extend our healthspan. Remember those days when we still felt like superheroes after a […]
Absolutely! Reformer Pilates is one of the most effective methods to lose weight especially for those who are obese or nursing an injury. The only thing to consider is that you may need a longer time to see results compared to other methods of losing weight. If you need to quickly lose some weight in […]
What is Prenatal Pilates? Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy, your body undergoes many physical, postural and hormonal changes […]
