First Timer Offer: 3 Reformer Group + 2 BIXEPS Pro sessions at $189. Bring a loved one for FREE!
pilates-fitness-singapore
PRICINGSCHEDULE

Taking a walk in nature is an inexpensive and accessible form of exercise that has been shown to provide several health benefits such as:

Singapore may be small, but there are plenty of parks and nature reserves to explore! We’ve prepared a list of Top 15 Parks To Explore And Bond With Your Loved Ones below:

1) Singapore Botanic Gardens

reformer-pilates-singapore

best reformer pilates singapore

2) Sungei Buloh Wetland Reserve

reformer-pilates-singapore

3) Mount Faber Park

reformer-pilates-singapore

best pilates singapore

4) Telok Blangah Hill Park

reformer-pilates-singapore

5) HortPark

reformer-pilates-singapore

6) Kent Ridge Park

reformer-pilates-singapore

7) Labrador Nature Reserve

reformer-pilates-singapore

pilates singapore price

8) Gardens By The Bay

reformer-pilates-singapore


9) Bukit Timah Nature Reserve

reformer-pilates-singapore

10) Dairy Farm Nature Park

reformer-pilates-singapore

11) Macritchie Tree Top Walk

reformer pilates singapore

12) Coney Island

reformer-pilates-singapore

13) Bukit Batok Town Park

reformer pilates singapore

14) The Southern Ridges 

reformer-pilates-singapore

15) Heritage Trails

reformer pilates singapore

Not sure what to do this weekend? Enjoy the benefits of nature and take a walk in the park with your loved ones! Don't forget to gear up with a proper pair of running shoes, umbrella/poncho in case of wet weather, natural insect repellent such as citronella oil and lotsa water.

pilates studio singapore

How does stress cause one to gain weight? While the immediate response to acute stress may be a temporary loss of appetite, and therefore a possible weight loss; for some people, chronic stress may result in stress-eating, which results in weight gain.

Some of us swear by a tub of ice-cream or pack of potato chips to help relieve stress, but we all know that doesn’t bode well for our waistlines... What else can we do to overcome stress-induced weight gain?
 
Instead of stress-eating, try these methods:

 1) Exercise 

pilates-fitness-weight-loss-plus

Exercise is the best method to beat stress-induced weight gain as it releases endorphins, which have natural stress-fighting properties and helps to lower stress hormone (cortisol) levels.

 
The main cause of stress-induced weight gain are carb cravings induced by cortisol, which encourages your body to store fat - especially visceral fat - which is particularly dangerous as it surrounds vital organs and releases fatty acids into your blood. Regular exercise can serve to repress appetite increase and stop carb cravings by controlling insulin and blood sugar levels. 

2) Get More Sleep

Studies have shown that getting an average of 6½ hours each night can increase cortisol levels, leading to a bigger appetite, and eventually weight gain. Try to get at least 7-9 hours of sleep to help curb those cravings! If you have to pull an all-nighter for work, school or party - or all of the above -  try to repay the sleep debt with a few nights of solid sleep to bring your hormones back into balance!
 

3) Eat More High-Fiber Foods

Foods that are high in dietary fibre include fresh fruit and vegetables, fish, yoghurts, brown rice, whole-wheat/whole-grain products. Including more high-fiber foods in your diet helps to curb carb cravings as it tends to be more filling than low-fiber foods. You’ll be more likely to eat less and stay satisfied longer, which aids in weight loss in the long run! Read more benefits of high-fiber foods here.

 

4) Make Time For Relaxing Activities

Schedule a time-out from hectic days to help you unwind and re-focus. Choose activities that are unrelated to food, such as taking a hike, reading a book, getting a massage or taking your dog out for a walk. Leisure activities may seem like the last thing on your mind with looming deadlines, but taking a breather helps you to feel refreshed and improves your mood, so you are less likely to overeat.

5) De-clutter Your Home

The act of de-cluttering your home may serve as a therapeutic experience. Being organized makes us feel more in control of our lives, which allows us to be better prepared when faced with stress.
 
According to a study in Personality and Social Psychology Bulletin, women who described their homes as “cluttered” had higher levels of cortisol compared to women who felt their homes were “restful” and “restorative”.  
 
Share with us your favorite stress-reducing activities and tag us @sgpilatesfitness on Instagram!

pilates singapore

HELLO!

Do you know we started Pilates Fitness Monthly Flow Challenge back in 1 October 2015? It's been almost 10 years! We are glad that our members are still motivated by Monthly Flow Challenge and continue to benefit from it through the thousands of FREE classes we give out monthly.

Let's take a look at how you can plan the type of classes to attend at Pilates Fitness to meet your personal fitness goals.

 

We have created 3 workout plans for 3 fitness goals:
 
  1. Weight Loss
  2. Reduce Body Aches
  3. Increase Body Tone
 
These one month workout plans will not only help you to achieve your personal fitness goal but also increase burning of your body fat, bringing you a step closer to completing your Flow Challenge! Identify your fitness goal and follow the workout plan for maximum benefits in the shortest time.

 

1) Weight Loss Workout Plan

reformer pilates singapore

 


2) Reduce Body Aches Workout Plan

reformer pilates singapore


3) Increase Body Tone Workout Plan 

reformer pilates singapore


Start acting by block booking the recommended classes till November 2015!
With planning, determination and execution, you would not only be able to complete Flow Challenge, but also get a fit and pain-free body.

 

pilates trial singapore

We have exactly 19 days to go before we end the 28 Days Pilates Challenge!
We hope that you are seeing the results from following our workout plans. As your fitness, strength and stamina improve, you may face what we call the fitness plateau - working hard as normal but seeing very little results. At this point in time, integrating your workout routine with high intensity workouts will push you past the plateau into the next stage.
We have prepared 3 workout plans to meet 3 fitness goals, namely:

  1. Weight Loss
  2. Reduce Body Aches
  3. Increase Body Tone

We have also uploaded 2 HIIT Mat Pilates workouts into our Youtube channel.
The easier version is the 10 minutes HIIT Mat Pilates with 40 seconds workout and 20 seconds rest. The more intensive version is the the 10 minutes HIIT Mat Pilates with 50 seconds workout and 10 seconds rest.
Follow these workout plans to get your fat burn going and body aches melting away!

1) Intensive Weight Loss Workout Plan

reformer pilates singapore

2) Intensive Reduce Body Aches Workout Plan

reformer pilates singapore

3) Intensive Increase Body Tone Workout Plan

reformer pilates singapore

Block booking the recommended classes for December 2015! We are also running the 1000 reps challenge! DOUBLE HIGH!

With planning, determination and a little strategy, you would not only be able to complete the 28 Days Pilates Challenge, but also get a fit and pain-free body ready for the year end celebrations.
Remember to do your Body Composition Analysis every week to track your progress! You can use your unique ID, to see how you pit against other challengers at our scoreboard.

reformer pilates singapore


Hi!

Just start. Don't wait another day or minute. 

I know you did. You didn't have it all figured out, nor did you know if you would be the winner of the 28 Days Pilates Challenge, or if you could complete 28 classes but you decided to get started anyway!Kudos for doing that! 🙂
And now, we are going to give you a plan to WIN!Let's recap.
Objective: To lose the highest percentage of body fat by attending 28 classes between 1 October to 24 December 2015.Prize: $1,000 cash and $2,000 worth of prizes.

Steps:

1) Set a (realistic) target for yourself.
You can refer to the table below as a guide for your ideal body fat percentage.

Or you can use our last winner score as a benchmark. Sharon lost 2.9% of body fat in 28 classes. Statistically speaking, if you can lose at least 2.9% of body fat in this challenge, you have a very high chance to be our next winner!

2) Break your target into bite-size weekly milestones. 
Plan and track the number of classes you need to lose your desired body fat percentage.

3) Turn up!
We recommend at least 3 classes per week to complete the challenge by 24 December 2015. Since we are in the middle of October, you should have completed at least 5 classes by now! If not, fret not, just work harder by block booking your classes till November 2015.With planning, determination and lotsa motivation from us, you would not only be able to complete the 28 Days Pilates Challenge, but also get a fitter and pain-free body ready for the year end celebrations!
Remember to do your Body Composition Analysis every week to track your progress to see how you pit against other challengers at our scoreboard.

pilates singapore price

reformer pilates singapore

Experiencing the journey as it unfolds is as important as reaching your destination. We must celebrate little victories along the way.

Let me share a short story. I recently went on a 2-weeks "hardship hiking and camping trip" to exotic outer Mongolia. One item on the itinerary was to climb up a 900 metres sand dune. A 900 metres hike is pretty easy to hike up a standard mountain track but it's massive work on a sand dune! If you have not tried climbing a sand dune before, let me tell you - it is one step up and two steps down. The soft sand sinks with every step you take; it is major quads, hams and balancing effort to keep yourself upright against the steep sand dunes. To actually make progress on the soft sand, I not only need to have the strength but also to double my speed to prevent myself from climbing on the spot like a silly girl!

Halfway through the climb, I was thinking to myself - Why did I put myself through this? Why am I paying so much money to torture myself? Is the scenery at the top really that awesome? And how am I going to get down later???

I toyed with the thought of going down mid-way. And then, I saw my friends waiting for me at the top, waving at me and cheering me on with big smiles on their faces. That was when I realised that they were so happy because they have won (not because they were at the peak). They had won the fight against themselves. They persisted despite sliding down again and again. They were so pleased with themselves for not giving up.

And so, encouraged by them, I took every step up as a little victory. Slow and steady, I ascended and reached the peak (see picture below).

reformer pilates singapore

Every step is important - no step is ever wasted. It is not just about meeting our goal; it is about believing in ourselves and that we can achieve anything as long as we keep trying.

Only he who gives up is defeated. Everyone else is victorious! ~ Paulo Coelho

With this, I would like to encourage you to attend at least 2 Pilates classes a week at Pilates Fitness. Redeem a bonus gift from us at your second class of the week between 5 October 2015 to 31 October 2015. We have new prizes for you every week.

With the haze saga still brewing strong, exercising indoors is the best way to keep yourself toned and aches-free!

pilates singapore east

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram