I often get requests for specific instructors to teach at specific studio and at specific timings. Some clients get upset when their favourite Pilates Instructors no longer teach at their preferred slots. In fact, this Pilates Instructor rotation is deliberate. I’d like to take this...
It’s been 7 weeks since we launched THE FLOW SERIES. We’ve got lots of positive feedback from the participants. More importantly, we have witnessed massive improvements in participants who have completed the January 10 Class Flow Challenge. Better postures, higher endurance, improved coordination, reduced body aches,...
How does stress cause one to gain weight? While the immediate response to acute stress may be a temporary loss of appetite, and therefore a possible weight loss; for some people, chronic stress may result in stress-eating, which results in weight gain. Some of us swear...
We have exactly 19 days to go before we end the 28 Days Pilates Challenge! We hope that you are seeing the results from following our workout plans. As your fitness, strength and stamina improve, you may face what we call the fitness plateau - working hard...
Taking a walk in nature is an inexpensive and accessible form of exercise that has been shown to provide several health benefits such as: Improved Mood Nature walks are linked to enhanced mental health and positivity, and can significantly decrease levels of depression, anxiety and stress Improved Focus Interacting...
HELLO! We started 28 Days Pilates Challenge on 1 October 2015. As we approach the end of October 2015, we trust that you have completed at least 5 classes by now. Do grab your encouragement gift at any Pilates Fitness studio reception once you've completed your first...
Hi! Just start. Don't wait another day or minute. I know you did. You didn't have it all figured out, nor did you know if you would be the winner of the 28 Days Pilates Challenge, or if you could complete 28 classes but you decided to get...
Welcome October! It's almost time to say GOODBYE 2015! I hope your 2015 journey has more ups than downs. Nonetheless, we have 3 months left to make it the most awesome year ever! I believe that experiencing the journey is as important as reaching your goal....