One fine day, I woke up to see everyone tweeting about Miley Cyrus’s wildly inappropriate performance at the VMA Awards, and I just HAD TO YouTube it to see what the big hooha was. The last time I saw Miley was in the movie “The...
Singapore Pilates Edition It’s Day 6 of the Circuit Breaker. I’ve really been a good girl and only step out to do the essentials like collecting my reusable mask, buying food and groceries. I’ve also timed myself such that I will be back within 2 hours...
Everyone can benefit from burning more body fat from each Pilates class. We are living in a world where all of us have too little time and too much to do; getting the max out of your Pilates class is greatly appreciated by all clients....
[su_tabs] [su_tab title="Why Is It Important to Have Strong Obliques?"] Rotation of the body is used often in our daily lives, e.g. turning towards your bedside to shut your phone alarm in the morning, turning to talk to someone behind you, or even turning to get the toilet paper...
What is Prenatal Pilates? Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy,...
“Candice, I went to doctor recently and he told to continue whatever I’m doing because my high cholesterol is managed! I told him, the only change I did was attending Pilates classes thrice a week at Pilates Fitness. I’m so happy that my bad cholesterol...
When I first started practicing Pilates Reformer 14 years ago, I didn’t have a chance to do Jumpboard classes as they were not available in Singapore. I experienced my first Jumpboard class during my Instructor Training course. Honestly, Jumpboard class is a godsend to peeps like...
Taking a walk in nature is an inexpensive and accessible form of exercise that has been shown to provide several health benefits such as: Improved Mood Nature walks are linked to enhanced mental health and positivity, and can significantly decrease levels of depression, anxiety and stress Improved Focus Interacting...
(Source: pinterest.com) Having headaches on what to wear for class every time without looking boring? Afterall, wearing a stylist outfit while working out will motivate us further. No matter what exercise you are doing, you would want to look good and feel comfortable at the same time....
HELLO! We started 28 Days Pilates Challenge on 1 October 2015. As we approach the end of October 2015, we trust that you have completed at least 5 classes by now. Do grab your encouragement gift at any Pilates Fitness studio reception once you've completed your first...