Taking a walk in nature is an inexpensive and accessible form of exercise that has been shown to provide several health benefits such as: Improved Mood Nature walks are linked to enhanced mental health and positivity, and can significantly decrease levels of depression, anxiety and stress ...
When I first started practicing Pilates Reformer 14 years ago, I didn’t have a chance to do Jumpboard classes as they were not available in Singapore. I experienced my first Jumpboard class during my Instructor Training course.Honestly, Jumpboard class is a godsend to peeps like...
Having headaches on what to wear for class every time without looking boring? Afterall, wearing a stylist outfit while working out will motivate us further. No matter what exercise you are doing, you would want to look good and feel comfortable at the same time. Here...
Bob started attending Pilates classes with us in 2011 and was looking to improve his golf performance with Pilates. His key concerns were his posture, flexibility (especially in his spinal rotation), as well as core muscle strength. Renowned golfers such as Tiger Woods and David...
Absolutely! Reformer Pilates is one of the most effective methods to lose weight especially for those who are obese or nursing an injury. The only thing to consider is that you may need a longer time to see results compared to other methods of losing...
Pilates is known to benefit the population of all ages, from those recovering from injuries or suffering from body aches, to those simply looking for a challenging workout that promotes core strengthening and flexibility. With more people turning to Pilates as a safe yet intensive...
Why do I need to have strong abdominals? Besides looking good, strong abdominals or strong core helps you to maintain optimal alignment of your body, reducing body aches and pains, and ensure you can go about your daily activities with ease. [qode_simple_quote text_title_tag="h3" author_title_tag="h5" simple_quote_text="If your core is...
Rotation of the body is used often in our daily lives, e.g. turning towards your bedside to shut your phone alarm in the morning, turning to talk to someone behind you, or even turning to get the toilet paper in the loo. Since we rotate...
The Pilates Ring is a versatile prop that adds lightweight resistance and an extra challenge to our Pilates workouts, which explains why our instructors simply love to incorporate this magic circle into our wide range of Reformer Pilates classes! In the next few months, we...
Singapore Pilates Edition It’s Day 6 of the Circuit Breaker. I’ve really been a good girl and only step out to do the essentials like collecting my reusable mask, buying food and groceries. I’ve also timed myself such that I will be back within 2 hours...