Reduce Body Aches

30 Sep

Posted at 08:24h in acute lower back injury, Flow Pilates, Health, knee pain, lower back pain, Reduce Body Aches by
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If you have lower back pain, then lateral flexion (also known as side bend) exercises are the best exercises for lower back pain. Lateral flexion of the trunk (also know as side bend) is a movement that is rarely used in our day-to-day activities. Yet, go to any type...

30 Jan

Posted at 09:06h in Flow Pilates, Health, Reduce Body Aches, stiff shoulders and neck by
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Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture Shoulder extension exercises are the best exercises to fix rounded shoulders It is known that shoulder extension exercises can correct rounded shoulders and fix shoulder posture and forward head posture. Shoulder extension is the movement of your arms from the sides of your...