27 Apr

Posted at 12:24h in Flow Pilates, Health, Reduce Body Aches, acute lower back injury, knee pain, lower back pain by
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[su_tabs] [su_tab title="Lateral Flexion (Side Bend) Is The Best Lower Back Pain Treatment"] If you have lower back pain, then lateral flexion (also known as side bend) exercises are the best exercises for lower back pain. Lateral flexion of the trunk (also know as side bend) is a movement that...

06 Mar

Posted at 09:06h in Flow Pilates, Health, Reduce Body Aches, stiff shoulders and neck by
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[su_tabs] [su_tab title="Shoulder Exercise To Correct Rounded Shoulders And Forward Head Posture"] Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture Shoulder extension exercises are the best exercises to fix rounded shoulders It is known that shoulder extension exercises can correct rounded shoulders and fix shoulder posture and forward head posture.   Shoulder...

02 Feb

Posted at 13:57h in Singapore pilates, Flow Pilates, flexible thoracic spine, Reduce Body Aches, stiff shoulders and neck, Torso rotation by
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[su_tabs] [su_tab title="Why Is It Important to Have Strong Obliques?"] Rotation of the body is used often in our daily lives, e.g. turning towards your bedside to shut your phone alarm in the morning, turning to talk to someone behind you, or even turning to get the toilet paper...