<Homage to Pilates Fitness Chair Studio set up at River Valley, next to Great World City mall.> Our team has put together a list of our favourite healthy food haunts around River Valley which serves as a guide for you after your Pilates Chair Class. This could...
[su_tabs] [su_tab title="Lateral Flexion (Side Bend) Is The Best Lower Back Pain Treatment"] If you have lower back pain, then lateral flexion (also known as side bend) exercises are the best exercises for lower back pain. Lateral flexion of the trunk (also know as side bend) is a movement that...
[su_tabs] [su_tab title="Shoulder Exercise To Correct Rounded Shoulders And Forward Head Posture"] Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture Shoulder extension exercises are the best exercises to fix rounded shoulders It is known that shoulder extension exercises can correct rounded shoulders and fix shoulder posture and forward head posture. Shoulder...
“Candice, I went to doctor recently and he told to continue whatever I’m doing because my high cholesterol is managed! I told him, the only change I did was attending Pilates classes thrice a week at Pilates Fitness. I’m so happy that my bad cholesterol...
Pilates is your ally in the war against diabetes. A year ago, Singapore government declared war against diabetes! Let’s look at some facts: On APR 13, 2016, Health Minister Gan Kim Yong said diabetes is costing the country more than $1 billion a year. 1 in...