30 Jan

Posted at 09:06h in Flow Pilates, Health, Reduce Body Aches, stiff shoulders and neck by
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Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture Shoulder extension exercises are the best exercises to fix rounded shoulders It is known that shoulder extension exercises can correct rounded shoulders and fix shoulder posture and forward head posture.Shoulder extension is the movement of your arms from the sides of your...

16 Feb

Posted at 12:32h in Flow Pilates, motivation by
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It’s been 7 weeks since we launched THE FLOW SERIES. We’ve got lots of positive feedback from the participants. More importantly, we have witnessed massive improvements in participants who have completed the January 10 Class Flow Challenge. Better postures, higher endurance, improved coordination, reduced body aches,...