The first and only Couple Prenatal Pilates Singapore class that allows parents-to-be to prepare for birth of their precious baby through effective prenatal exercises together. Doing prenatal Pilates classes together with your partner is a fun way to relieve stress and keep the romance alive.
Our 55 minutes Couple Prenatal Pilates Singapore class involves a series of safe prenatal exercises specially designed for expectant mums in their second or third trimester.
Hubbies will be working out alongside with their wives in these prenatal classes with a slightly more challenging routine at our Pilates studio in Singapore.
Couple Prenatal Pilates supports the mummy at these 3 different stages.
Often, most mummies who attend weekly prenatal Pilates classes for at least 6 months shared that their labor has been so quick and effortless that they look forward to having more kids.
Strong postural muscles built during Couple Prenatal Pilates will help mummy to breastfeed and care for the newborn without comprising the shoulders and back, minimising backaches in the long term.
Often, people blame epidural for chronic backaches, however, after working with many mummies in the last 10 years, we found that the incorrect postures adopted while caring for the child is the main culprit for backaches.
This applies to daddies too, since they are responsible for caring for the child too. By strengthening core muscles and adopting correct postures, the parents are mentally and physically better prepared to care for their newborn.
In fact, the nearer to term, the safer for both mother and baby. As such, Prenatal Pilates class can be continued until the delivery date! However, as the baby gets bigger, the mummy will get tired more easily and the fitness level will also reduce. We will adjust the Prenatal class intensity accordingly. As such, the mummy can decide when she wants to stop. If she is comfortable to continue exercising, we will encourage mummy to go for it. We do have several cases where the mummy head to the hospital for birth on the same day of the class!
The exercises for every class will vary depending on the participants and how they cope during the class. There are more than 500 exercises on the Reformer machine and the Instructor will choose the most appropriate exercises for each class based on the participants’ performances. From the start of the class, our experienced Pilates Instructor will observe to see the weaknesses and strength of the participants for that day and will progress or regress the Reformer Pilates exercises to help everyone get the maximum out of each class. As such, no class will be repeated with exactly the same exercises and we do not have fixed format for the classes within the month.