First Timer Offer: 3 Reformer Group + 2 BIXEPS Pro sessions at $189. Bring a loved one for FREE!
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Benefits of Prenatal Pilates for Pregnancy and Labor
Couples Prenatal Reformer Pilates class in Singapore

Prenatal Pilates Singapore Classes for Couples

Why Choose Prenatal Pilates Singapore Classes with Your Partner?

Prenatal Pilates Singapore classes at Pilates Fitness are the only program in Singapore designed specifically for couples—supporting expecting mums and their partners to stay active, ease pregnancy discomfort, and bond through every stage of pregnancy. 

Suitable for the 2nd and 3rd trimester, our Prenatal Reformer Pilates program helps couples strengthen core and postural muscles, relieve tension, and prepare physically and emotionally for childbirth. 

Whether you’re first-time parents or adding to your family, our certified prenatal Pilates instructors guide you through low-impact workouts that promote a healthier, more confident pregnancy journey.

Trusted by Over 1,000 Prenatal Couples in Singapore Since 2010 – Read Their Reviews

Since 2010, we've supported over 1,000 prenatal couples in their pregnancy journey, helping them to stay active and thrive during this special period. More than 65% of our members have been with us for over 5 years, and 78% bring their loved ones along to enjoy the benefits of Pilates together. Whether you're preparing for your first pregnancy or adding to your growing family, we're here to support you every step of the way. Check out our members' reviews here.

Prenatal Pilates in Singapore for Mums With Back Pain, Hips Discomfort, or No Pilates Experience

  • Prenatal benefit Prenatal mothers looking to manage gestational diabetes, strengthen pelvic floor for smoother delivery, and relieve pelvic pain through dynamic stretches.
  • Prenatal benefit Expecting parents seeking safe, effective workouts during pregnancy.
  • Prenatal benefit Prenatal couples wanting to share an active, healthy pregnancy journey.
  • Prenatal benefit Those seeking a supportive community with personalized attention in group sessions.
  • Prenatal benefit Those wanting to learn safe Pilates techniques for pregnancy and postpartum.

How Our Pilates Classes Are Different from Other Studios

Our Couple Prenatal Pilates Singapore program combines contemporary prenatal exercises with low-impact movements, designed to support the changes your body undergoes during pregnancy. Focused on core strength, posture, and dynamic stretches, we ensure both safety and support. Despite the gentle pace, you'll see noticeable and sustainable results.

As the only pilates studio in Singapore offering couples the chance to pilates together in a prenatal class, we personalize every session for the 10 participants in each class. Each week, we challenge you with varied exercises to keep your body engaged. Husbands are encouraged to take on the more challenging version of the exercises to ensure both partners are getting the most out of the class. Our prenatal-certified and caring instructors provide hands-on guidance to ensure exercises are tailored to your unique needs. We also offer postnatal Reformer Pilates classes in Singapore to help mums safely rebuild core strength, relieve back pain, and return to fitness after childbirth.

Benefits of Couple Prenatal Pilates for Pregnancy and Labor:

  • Prenatal benefitStrengthened core and pelvic muscles, vital for labor and delivery.
  • Prenatal benefit Improved posture
  • Prenatal benefit Increased circulation and fitness level that supports cardio health.
  • Prenatal benefitDeepened mind-body connection, creating a sense of calm and wellness.
  • Prenatal benefitA stronger bond with your partner, sharing a healthy, active experience.
  • Prenatal benefitA supportive community that celebrates every milestone.

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Prenatal Pilates in Singapore safe for 2nd & 3rd trimester
Prenatal Pilates in Singapore for couples.

The Couple Prenatal Pilates Experience

con representing safe for 2nd & 3rd trimester

Pre-requisite: Not applicable.

con representing safe pregnancy exercise
Sweat Level:
3/5
con representing safe pregnancy exercises

Focus: Strengthen Core, pelvicfloor & postural muscles

con representing no pilates experience required
Difficulty level:
Ideal for first-timers.
TRAIN WITH US

Prenatal Pilates Reviews From Mums in Singapore

Based on 424 reviews
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Great place to get fit!!

Initially I was a bit apprehensive whether I would be able to handle the reformer machine and whether I would enjoy the class…but I had nothing to fear! Joy took me through the intro smoothly and when the class started, it was great! Joy is very clear in her instructions, very calm and corrects me patiently when I don’t get the move right…I’m certainly learning a lot while stretching muscles and building strength!

I’ve enjoyed the last 3 sessions tremendously and signed up for 20 more sessions. Pilates is a great way to get fit and using the reformer helps a lot! I will definitely be a regular here cos Pilates Fitness is a great place to do my workout!!

Dear Siew Siew, we are glad that you found your happy pilates place! Thank you so much for your sincere review. We look forward to getting fit together! ◡̈

Great for people with injuries

Have been attending Pilates with Joy B for the past 2 yrs. Love her class as she will pay special attention to the students with any body conditions or any past injury. Recently have also introduce my daughter to attend pilates instead of going to Spin class. Guess she is hooked to it now and been going regularly for classes

Prenatal Pilates class is a great bonding session for me, my hub and my baby!

Had always wanted to try Pilates and I’m glad we took this first step to stretch it out. The session was fun and not a single down time. Planning to continue even after the kiddo is out

Clean studio, awesome classes!

Enjoyed the classes for Core so far. Studio is clean and machines are well maintained. Instructors are professional, patient and passionate in what they do. Will try the weight loss ones next time. Cheers to a healthier lifestyle!

Motivating and caring instructors!

I have enjoyed my reformer Pilates classes at Pilate Fitness (Serangoon). The small group workout sessions are motivating and the instructors (Joy and Candice) are caring and always focus on getting us to correct our postures while exercising.

Loved the dynamic stretch class!

A stretch a day keeps the soreness away!

Helpful & kind instructors!

Joy has been helpful as I’m completely new at this! Definitely recommend y’all to try Pilates here!

Non-judgemental Pilates Studio

Started with a trial and ended up buying the 25 class after.I always look forward to each class. Booking a class is easy and convenient. The environment is very newbie friendly as you can take your own pace. Its a perfect workout to someone who wants to start off a fitness journey.

Recommended for beginners who dislike exercising!

For someone who dislikes exercising, this is a game changer! Firstly, the location is convenient for the north easters, and there’s always variations in lessons. So it’s never boring. The instructors are quick and patient to correct alignments etc. It’s been one month plus since I started with 2-3 lessons a week, and I already see progress in my body. The lessons are also easy to book online. Hoping Pilates Fitness will run more promotions and have more weekday lunch classes for the WFHs!

I purchased the Introductory Offer at $89 for 3 classes of Group Pilates Reformer Excercise. This is my first trial and learn Pilates Reformer. I already attended 1 Flexi Stretch, 1 Core & 1 Weight Lost. In the first lesson, the instructor will provide a 30 minutes briefing on how to use Pilates Reformer machine. Instructor Joy is very attentive, friendly & patience. I could feel good stretch on my muscles, really enjoy in this exercise. The website info is clear, online booking is easy, self open access door apps is simple, studio environment is clean. Highly recommended.

I recently started attending Pilates Reformer classes. Joy & Candice are both knowledgeable and patient.

Weight Loss Pilates is Awesome!

My fav class is the weight loss class as i have been eating alot and is looking for ways to lose weight. The class is quite effective in strength building.

Best exercise for sedentary lifestyle

Purchased the trial class and attended the core, weight loss and flexi stretch class. Easy to follow for beginners, first time tried reformer pilates and it's a very good exercise for office people who always sit on desks.

My first time trying Pilates and was initially hesitant to try out but I’m glad to have tried it here. Joy is extremely patient and helpful especially to beginners and attentive. She will point out the right posture when needed.

I signed up the trial package at Pilates Fitness and completed weigh loss, flexi stretch and core pilates. The instructors Candice and Joy are very helpful and patience. Overall is good environment and nice experience. I enjoyed the classes very much!

Love the size of the class and pace of training.
The trainer was patient and clear in her instructions. Being in a small class helped her focused on each individuals during her training.

Also wanted to try Pilates Reformer. Went for my trial class and bought another package. Love the burn and stretch I get from it .

Making a booking on the site is pretty self-explanatory and everything here is leaning more towards a "self-help" approach. No recep so you gotta tap yourself in using the mobile app. First timers here just need to attend 1 intro session. I really like that the class keeps its limit to 10pax so that the teachers can focus more on each student :) overall good experience. Just bear in mind the showers are limited so maybe wouldn't advice you to shower there in case of long queues. Candice is really patient and nice too!

This was first class, I really enjoyed the class. It exceeded my expectations. I am looking forward for next class, can’t wait.

I really enjoyed my reformer pilates session. It was also a good bonding time with my family. Looking forward to my next lesson.

Nice small class and great trainer. Had a good stretching session.

Location, environment, equipment and facilities were all great.
Is the instructor that makes a different to the lesson.

Kelly despite being pregnant was spontaneous to provide guidance and to adjust our posture to whoever needed.
Kelly - An instructor who teach with passion!

The only point I would like to highlight is the 24 hours cancellation policy, perhaps will be good to reduce to 12 hours.

Thanks.

First time attending Pilates and it is an enjoyable experience! I decided to join in my friends, to give Pilates classes a try-out with the intention to lose weight, to my surprise it also helps slowly killing off my body aches and pain after attending the classes. :) I enjoyed my sessions with instructor Joy who gives clear instructions guiding us through each moves, attentive enough to correct our postures making sure we are at correct body forms/moves. I immediately fall in love with Pilates after the first class and definitely looking forward for more Pilates sessions.

Flexi Stretch is for my body the best! Joy is so helpful, a big motivator !!! I’m looking forward for the next class

My first time trying reformer pilates with my friends. Enjoyed the classes, our instructor Joy, was very patient and helpful. Overall great environment and experience.

Expecting couple bonding through Pilates session at PilatesFitness Singapore
Pregnant woman doing gentle stretching exercise in second trimester

FAQs

Yes, prenatal Pilates is safe for mothers in their 2nd and 3rd trimesters when guided by a certified instructor. At Pilates Fitness Singapore, we've been Singapore's trusted prenatal Pilates specialists since 2010, offering expert prenatal reformer classes at our Serangoon Gardens studio.

Our certified prenatal Pilates instructor modifies exercises based on each individual's comfort level, and specific needs during every class. We provide real-time modifications and alternative exercises suitable for each person's current physical condition and pregnancy stage. All movements are adapted to accommodate the changing body throughout pregnancy, ensuring safety regardless of trimester and fitness level.

Our prenatal reformer Pilates classes help reduce back pain, pelvic discomfort, improve posture, strengthen your core, and prepare your body for labor and delivery. We welcome both individual expectant mothers to come solo or with their partner.

As every pregnancy is unique, we recommend consulting your gynaecologist before starting our prenatal Pilates program in Singapore.

Prenatal Pilates classes in Singapore help strengthen your core and spine to better support your growing bump—reducing lower back strain, improving posture, and minimising discomfort. Our reformer-based sessions also enhance circulation, reduce water retention, and lower the risk of gestational diabetes and diastasis recti.

At Pilates Fitness, we’re proud to be the only studio in Singapore offering Couple Prenatal Pilates, where both parents-to-be train together. We believe dads should also be physically prepared for caregiving—so you build strength, stamina, and connection as a team.

MORE FAQs
prevent gestational diabetes during pregnanct
happy prenatal mum
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