Experiencing the journey as it unfolds is as important as reaching your destination. We must celebrate little victories along the way. Let me share a short story. I recently went on a 2-weeks "hardship hiking and camping trip" to exotic outer Mongolia. One item on the...
The other day I was chilling with my buddies at The Basket, and I casually asked them, “What’s stopping you from trying Pilates?” Now, I have to mention that by this time it was already in the wee hours of the morning and we had...
“Candice, I went to doctor recently and he told to continue whatever I’m doing because my high cholesterol is managed! I told him, the only change I did was attending Pilates classes thrice a week at Pilates Fitness. I’m so happy that my bad cholesterol...
Marilyn first shared with me about her fractured tail bone last year and how she experienced persistent back ache if she sits for too long. The injury has prevented her from doing most physical activities and she is looking for a more holistic and permanent...
Setting clear goals with specific timelines motivated me to get started; but they do not last. It is tough to meet our goals without making positive changes to our existing behaviors. But changing is hard. Why is it so difficult to stick to new ways...
Pilates exercise is a comprehensive head-to-toe workout training key physical performance factors such as core strength, balance, flexibility, uniform development, and efficient movement patterns. Pilates exercise is also full-body muscle strengthening exercise that focuses on developing your abs and back muscles and to reduce muscles...