Everyone can benefit from burning more body fat from each Pilates class. We are living in a world where all of us have too little time and too much to do; getting the max out of your Pilates class is greatly appreciated by all clients....
Our spine or vertebral column is made of twenty-four vertebrae. When we are standing, the entire weight of our body, head and arms is transferred through these vertebrae. Spinal intervertebral discs that are between each vertebrae cushioned this shock when we move. The discs are...
Since 2010, we have witnessed so many success stories (and sometimes life-changing ones) of how Pilates have transformed lives. With the blessing of these individuals who have benefited from Pilates, we are going to share with you their journey with Pilates.Pamela started Pilates for the...
Is your posture good or bad? Do you know that the Work Foundation estimates that employees suffering from bone and joint pain cost the EU's economies 240bn euros (£200bn) each year?Do you know that about 44 million workers in the EU have musculoskeletal disorders caused by their...
What is Prenatal Pilates? Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy,...
Fun Facts: Did you know? 6 out of every 10 people think that Yoga and Pilates are the "same thing" Pilates & Yoga may “look the same” to almost everyone who hasn't done Pilates and/or Yoga before, but it certainly doesn't come as a surprise – while...
HELLO!Do you know we started Pilates Fitness Monthly Flow Challenge back in 1 October 2015? It's been almost 10 years! We are glad that our members are still motivated by Monthly Flow Challenge and continue to benefit from it through the thousands of FREE classes...
Pilates exercises strengthen the diaphragm, stretch tight muscles, and improve posture—all of which help you run longer with less effort. Development Of A Strong Core And Postural Awareness Reduce InjuriesPilates exercise is a good conditioning and cross-training program for runners especially marathon runners. As running exerts...
Today I don't feel like doing anything I just wanna lay in my bed Don't feel like picking up my phone So leave a message at the tone 'Cause today I swear I'm not doing anything. You are not alone. All of us experienced days like that - so much so...
Hi! Just start. Don't wait another day or minute. I know you did. You didn't have it all figured out, nor did you know if you would be the winner of the 28 Days Pilates Challenge, or if you could complete 28 classes but you decided to get...