Everyone can benefit from burning more body fat from each Pilates class. We are living in a world where all of us have too little time and too much to do; getting the max out of your Pilates class is greatly appreciated by all clients....
BRING ON YOUR SEXY LEGS & PERKY BUTT WITH PILATES FITNESS 3 MINUTES MAT PILATES EXERCISES THAT COVER BOTH THIGH EXERCISES AND GLUTES EXERCISES Mat Pilates Exercise - Thigh Exercise & Glutes exercise 1: SIDE LYING LEG CIRCLES Things to focus/note: Ensure core is not moving to keep...
When I first started practicing Pilates Reformer 14 years ago, I didn’t have a chance to do Jumpboard classes as they were not available in Singapore. I experienced my first Jumpboard class during my Instructor Training course. Honestly, Jumpboard class is a godsend to peeps like...
Time is no longer an excuse! We will be sharing one simple HIIT Leg Exercise that you can do at home each week. Each high intensity and low impact exercise will tone, trim and shape your butt and legs in just 1 minute. You can do this...
