So here’s the truth: Everyone bloats. It’s not normal for someone to have rock hard abs all throughout the day (unless you don’t eat or drink). Food and liquids take up space inside your stomach and intestines, which causes your tummy to expand. Eating certain...
HELLO! Do you know we started Pilates Fitness Monthly Flow Challenge back in 1 October 2015? It's been almost 10 years! We are glad that our members are still motivated by Monthly Flow Challenge and continue to benefit from it through the thousands of FREE classes...
We have exactly 19 days to go before we end the 28 Days Pilates Challenge! We hope that you are seeing the results from following our workout plans. As your fitness, strength and stamina improve, you may face what we call the fitness plateau - working hard...
Hi! Just start. Don't wait another day or minute. I know you did. You didn't have it all figured out, nor did you know if you would be the winner of the 28 Days Pilates Challenge, or if you could complete 28 classes but you decided to get...
So here’s a very real problem that most people face in Singapore: We are starting to be more health-conscious. We want to look good. We want to keep fit and eat healthily. But being in Singapore aka Food Paradise, we also want to eat as...