So here’s a very real problem that most people face in Singapore: We are starting to be more health-conscious. We want to look good. We want to keep fit and eat healthily. But being in Singapore aka Food Paradise, we also want to eat as...
We have exactly 19 days to go before we end the 28 Days Pilates Challenge! We hope that you are seeing the results from following our workout plans. As your fitness, strength and stamina improve, you may face what we call the fitness plateau - working hard...
(Source: http://www.bodyrock.tv/life/okay-bloat/) Can you spot the difference between these pictures? Don't be surprised - it was all taken within the same day! So here’s the truth: Everyone bloats. It’s not normal for someone to have rock hard abs all throughout the day (unless you don’t eat or drink)....
HELLO! We started 28 Days Pilates Challenge on 1 October 2015. As we approach the end of October 2015, we trust that you have completed at least 5 classes by now. Do grab your encouragement gift at any Pilates Fitness studio reception once you've completed your first...
Hi! Just start. Don't wait another day or minute. I know you did. You didn't have it all figured out, nor did you know if you would be the winner of the 28 Days Pilates Challenge, or if you could complete 28 classes but you decided to get...