Master the machine, transform your body.

HELLO! Do you know we started Pilates Fitness Monthly Flow Challenge back in 1 October 2015? It's been almost 10 years! We are glad that our members are still motivated by Monthly Flow Challenge and continue to benefit from it through the thousands of FREE classes we give out monthly. Let's take a look at […]

We have exactly 19 days to go before we end the 28 Days Pilates Challenge! We hope that you are seeing the results from following our workout plans. As your fitness, strength and stamina improve, you may face what we call the fitness plateau - working hard as normal but seeing very little results. At this […]

Pilates exercises strengthen the diaphragm, stretch tight muscles, and improve posture—all of which help you run longer with less effort. Development Of A Strong Core And Postural Awareness Reduce Injuries Pilates exercise is a good conditioning and cross-training program for runners especially marathon runners.  As running exerts great stress on the lower back and lower […]

BRING ON YOUR SEXY LEGS & PERKY BUTT WITH PILATES FITNESS 3 MINUTES MAT PILATES EXERCISES THAT COVER BOTH THIGH EXERCISES AND GLUTES EXERCISES Mat Pilates Exercise - Thigh Exercise & Glutes exercise 1: SIDE LYING LEG CIRCLES Things to focus/note: Ensure core is not moving to keep the core engaged so as to stabilize the […]

Today I don't feel like doing anything I just wanna lay in my bed Don't feel like picking up my phone So leave a message at the tone 'Cause today I swear I'm not doing anything. You are not alone. All of us experienced days like that - so much so that Bruno Mars wrote […]

Hi! Just start. Don't wait another day or minute.  I know you did. You didn't have it all figured out, nor did you know if you would be the winner of the 28 Days Pilates Challenge, or if you could complete 28 classes but you decided to get started anyway!Kudos for doing that! 🙂 And now, […]