Level up your Pilates practice with insider tips most instructors never share.
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Pilates exercises strengthen the diaphragm, stretch tight muscles, and improve posture—all of which help you run longer with less effort. Development Of A Strong Core And Postural Awareness Reduce Injuries Pilates exercise is a good conditioning and cross-training program for runners especially marathon runners. As running exerts great stress on the lower back and lower […]
BRING ON YOUR SEXY LEGS & PERKY BUTT WITH PILATES FITNESS 3 MINUTES MAT PILATES EXERCISES THAT COVER BOTH THIGH EXERCISES AND GLUTES EXERCISES Mat Pilates Exercise - Thigh Exercise & Glutes exercise 1: SIDE LYING LEG CIRCLES Things to focus/note: Ensure core is not moving to keep the core engaged so as to stabilize the […]
Today I don't feel like doing anything I just wanna lay in my bed Don't feel like picking up my phone So leave a message at the tone 'Cause today I swear I'm not doing anything. You are not alone. All of us experienced days like that - so much so that Bruno Mars wrote […]
Hi! Just start. Don't wait another day or minute. I know you did. You didn't have it all figured out, nor did you know if you would be the winner of the 28 Days Pilates Challenge, or if you could complete 28 classes but you decided to get started anyway!Kudos for doing that! 🙂 And now, […]
Experiencing the journey as it unfolds is as important as reaching your destination. We must celebrate little victories along the way. Let me share a short story. I recently went on a 2-weeks "hardship hiking and camping trip" to exotic outer Mongolia. One item on the itinerary was to climb up a 900 metres sand […]
The other day I was chilling with my buddies at The Basket, and I casually asked them, “What’s stopping you from trying Pilates?” Now, I have to mention that by this time it was already in the wee hours of the morning and we had a couple of drinks… You know people are most honest […]
