10 Minutes Pilates Beginners Mat For Strong Back sculpts your back and burn your back fats to give you a toned, sexy back. Suitable for all genders, young, seniors, and even those going through rehabilitation. This is one of my favourite workouts and each exercises...
Aiming for that desirable toned body but hate doing planks? Well, we have something for you! Familiarise yourself with the workout and do these exercises while binging on all the dramas and series you've been watching!Pilates Mat for Beginners Standing Core exercises challenges your core...
Shoulder tension is a big issue for us as we are perpetually looking down on screens. The unconscientious use of upper shoulder muscles and disengagement of the mid and low back muscles often results in tightness, stiffness and pain. There's even a modern term for this bad...
Day 3 is about building your abs and obliques. I have a lot to work in this area as age catches up with me. To me, strong abs and obliques are not about looking good but our ability to utilize these muscles in our daily...
How are you adjusting to the Circuit Breaker? Have you tried the exercises in my Singapore Pilates Edition - 10 Minutes Pilates Beginners For Back Pain? It’s week 2 and I hope you have established a routine to get your life in order. It’s super...
– updated on 8 Feb 2019The average neighbourhood membership (such as Safra) costs about $40 per year in Singapore. Fitness centres such as Amore, Fitness First, Virgin Active or California Fitness charge members up to $250 per month, with a minimum of one year contract. Pilates...
Everyone can benefit from burning more body fat from each Pilates class. We are living in a world where all of us have too little time and too much to do; getting the max out of your Pilates class is greatly appreciated by all clients....
I often get requests for specific instructors to teach at specific studio and at specific timings. Some clients get upset when their favourite Pilates Instructors no longer teach at their preferred slots. In fact, this Pilates Instructor rotation is deliberate. I’d like to take this...
It’s been 7 weeks since we launched THE FLOW SERIES. We’ve got lots of positive feedback from the participants. More importantly, we have witnessed massive improvements in participants who have completed the January 10 Class Flow Challenge. Better postures, higher endurance, improved coordination, reduced body aches,...
Previously, we shared 5 super foods to beef up your daily meals. Then we come to realize that many of our clients do not understand the importance of portion control.What is Portion Control? Portion control is simply understanding how much serving sizes of food are, and how...