19 Mar Get Better Results: Build Momentum
Do you realise that a quarter of 2015 has passed? Are you nearer to who you want to be now? Well...
12 Feb 5 PILATES EXERCISES TO TONE YOUR ABS
In Pilates, the core is the powerhouse of the body. If you have attended Pilates classes before, your instructors would repeatedly remind you to engage your core muscles during every exercise (if not, you are probably not attending a Pilates class!). By strengthening your abs, your...
04 Feb How Do You Get Out Of A Lazy Day?
Today I don't feel like doing anything I just wanna lay in my bed Don't feel like picking up my phone So leave a message at the tone 'Cause today I swear I'm not doing anything. You are not alone. All of us experienced days like that - so much so...
19 Jan Why We Love The Pilates Ring
The Pilates Ring is a versatile prop that adds lightweight resistance and an extra challenge to our Pilates workouts, which explains why our instructors simply love to incorporate this magic circle into our wide range of Reformer Pilates classes! In the next few months, we...
29 Dec Feeling Fat? Get fitter by building habits, not goals
Today is the first Monday of 2015. I used to write new year resolutions on the first few days of every year until I started Pilates Fitness. I realized that setting clear goals with specific timelines motivated me to get started; but they do not last....
13 May Why Should I Take Up Pilates Instructor Course in Singapore?
(Source: Merrithew) Pilates is known to benefit the population of all ages, from those recovering from injuries or suffering from body aches, to those simply looking for a challenging workout that promotes core strengthening and flexibility. With more people turning to Pilates as a safe yet...
16 Feb SPOTLIGHT: Pilates Helped Me To Perform Better In Golf!
Bob started attending Pilates classes with us in 2011 and was looking to improve his golf performance with Pilates. His key concerns were his posture, flexibility (especially in his spinal rotation), as well as core muscle strength. Renowned golfers such as Tiger Woods and David...
17 Sep Is Yoga & Pilates the same thing?
Pipi Fun Facts: Did you know? 6 out of every 10 people think that Yoga and Pilates are the "same thing" :O . . . . . . . . Pilates & Yoga may “look the same” to almost everyone who hasn't done Pilates and/or Yoga before, but it certainly doesn't come as a surprise...
20 Aug Can Pilates Really Help Me To Lose Weight?
Hello again! Today, I want to talk about something that many people are skeptical about. "Can Pilates really help me to lose weight?" is our top question on the enquiry list! Are you looking for the easiest and fastest route to lose weight? People nowadays aren’t just aiming to...
01 Aug Is Pilates difficult to do?
Hello! It’s Pipi again. The other day I was chilling with my buddies at The Basket, and I casually asked them, “What’s stopping you from trying Pilates?” Now, I have to mention that by this time it was already in the wee hours of the morning...
