So here’s a very real problem that most people face in Singapore: We are starting to be more health-conscious. We want to look good. We want to keep fit and eat healthily. But being in Singapore aka Food Paradise, we also want to eat as...
What is Prenatal Pilates? Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy,...
“Candice, I went to doctor recently and he told to continue whatever I’m doing because my high cholesterol is managed! I told him, the only change I did was attending Pilates classes thrice a week at Pilates Fitness. I’m so happy that my bad cholesterol...
Pilates is your ally in the war against diabetes. A year ago, Singapore government declared war against diabetes! Let’s look at some facts: On APR 13, 2016, Health Minister Gan Kim Yong said diabetes is costing the country more than $1 billion a year. 1 in...
When I first started practicing Pilates Reformer 14 years ago, I didn’t have a chance to do Jumpboard classes as they were not available in Singapore. I experienced my first Jumpboard class during my Instructor Training course. Honestly, Jumpboard class is a godsend to peeps like...
It’s been 7 weeks since we launched THE FLOW SERIES. We’ve got lots of positive feedback from the participants. More importantly, we have witnessed massive improvements in participants who have completed the January 10 Class Flow Challenge. Better postures, higher endurance, improved coordination, reduced body aches,...
Previously, we shared 5 super foods to beef up your daily meals. Then we come to realize that many of our clients do not understand the importance of portion control. What is Portion Control? Portion control is simply understanding how much serving sizes of food are, and how...
Forget Blueberries and Soy milk, here are 5 super foods you should know about! 1. Spinach (Source: Flickr) This green won’t let your guns expand to the size of a truck, but still packs a punch. High in Vitamin A, C, and K, this vegetable boasts more nutrients than...
How does stress cause one to gain weight? While the immediate response to acute stress may be a temporary loss of appetite, and therefore a possible weight loss; for some people, chronic stress may result in stress-eating, which results in weight gain. Some of us swear...
We have exactly 19 days to go before we end the 28 Days Pilates Challenge! We hope that you are seeing the results from following our workout plans. As your fitness, strength and stamina improve, you may face what we call the fitness plateau - working hard...
