Today I don't feel like doing anything I just wanna lay in my bed Don't feel like picking up my phone So leave a message at the tone 'Cause today I swear I'm not doing anything. You are not alone. All of us experienced days like that - so much so...
Hi! Just start. Don't wait another day or minute. I know you did. You didn't have it all figured out, nor did you know if you would be the winner of the 28 Days Pilates Challenge, or if you could complete 28 classes but you decided to get...
Experiencing the journey as it unfolds is as important as reaching your destination. We must celebrate little victories along the way.Let me share a short story. I recently went on a 2-weeks "hardship hiking and camping trip" to exotic outer Mongolia. One item on the...
The other day I was chilling with my buddies at The Basket, and I casually asked them, “What’s stopping you from trying Pilates?” Now, I have to mention that by this time it was already in the wee hours of the morning and we had...
“Candice, I went to doctor recently and he told to continue whatever I’m doing because my high cholesterol is managed! I told him, the only change I did was attending Pilates classes thrice a week at Pilates Fitness. I’m so happy that my bad cholesterol...
Pilates for beginners full body stretches mat exercises stretch your full body as it tones. Full body stretches are a great way to start your day or as a warmup to any activity. Suitable for all genders, young seniors, and even those going through rehabilitation. All...
Forget Blueberries and Soy milk, here are 5 super foods you should know about! 1. Spinach This green won’t let your guns expand to the size of a truck, but still packs a punch. High in Vitamin A, C, and K, this vegetable boasts more nutrients than...
Reba McEntire once said “All the money in the world cannot buy you back good health.” We are glad that you chose Reformer Pilates class to be your means to maintaining good health. It is always good to prepare before your first reformer pilates class...
21 Day Full Body Workout Calendar We have 21 days to the end of Phase 2 (Heightened Alert). We have received feedback that members are missing the studio. We miss you too! We have come out with this 21-day full body workout calendar - suitable for beginners and...
PLANK CHALLENGE Pilates Fitness Plank Challenge is designed to strengthen your upper body and boost your cardiovascular fitness in just 4 days! Completing the Plank Challenge will take you through 8 different plank variations including the infamous side plank that not only tone your arms and...