– updated on 8 Feb 2019 The average neighbourhood membership (such as Safra) costs about $40 per year in Singapore. Fitness centres such as Amore, Fitness First, Virgin Active or California Fitness charge members up to $250 per month, with a minimum of one year contract. Pilates...
Everyone can benefit from burning more body fat from each Pilates class. We are living in a world where all of us have too little time and too much to do; getting the max out of your Pilates class is greatly appreciated by all clients....
Teenage years are at the perfect age to learn correct posture and to cultivate proper movement habits that will stay with them for life. As teens go through growth spurts, take on new sports and physical activities; and experience puberty changes, Pilates classes help the...
<Homage to Pilates Fitness Chair Studio set up at River Valley, next to Great World City mall.> Our team has put together a list of our favourite healthy food haunts around River Valley which serves as a guide for you after your Pilates Chair Class. This could...
Everyone can benefit from burning more body fat from each Pilates class. We are living in a world where all of us have too little time and too much to do; getting the max out of your Pilates class is greatly appreciated by all clients....
[su_tabs] [su_tab title="Lateral Flexion (Side Bend) Is The Best Lower Back Pain Treatment"] If you have lower back pain, then lateral flexion (also known as side bend) exercises are the best exercises for lower back pain. Lateral flexion of the trunk (also know as side bend) is a movement that...
I often get requests for specific instructors to teach at specific studio and at specific timings. Some clients get upset when their favourite Pilates Instructors no longer teach at their preferred slots. In fact, this Pilates Instructor rotation is deliberate. I’d like to take this...
[su_tabs] [su_tab title="Shoulder Exercise To Correct Rounded Shoulders And Forward Head Posture"] Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture Shoulder extension exercises are the best exercises to fix rounded shoulders It is known that shoulder extension exercises can correct rounded shoulders and fix shoulder posture and forward head posture. Shoulder...
[su_tabs] [su_tab title="Why Is It Important to Have Strong Obliques?"] Rotation of the body is used often in our daily lives, e.g. turning towards your bedside to shut your phone alarm in the morning, turning to talk to someone behind you, or even turning to get the toilet paper...
BRING ON YOUR SEXY LEGS & PERKY BUTT WITH PILATES FITNESS 3 MINUTES MAT PILATES EXERCISES THAT COVER BOTH THIGH EXERCISES AND GLUTES EXERCISES Mat Pilates Exercise - Thigh Exercise & Glutes exercise 1: SIDE LYING LEG CIRCLES Things to focus/note: Ensure core is not moving to keep...
