Is your posture good or bad? Do you know that the Work Foundation estimates that employees suffering from bone and joint pain cost the EU's economies 240bn euros (£200bn) each year?Do you know that about 44 million workers in the EU have musculoskeletal disorders caused by their...
What is Prenatal Pilates? Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2nd or 3rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints. During pregnancy,...
Fun Facts: Did you know? 6 out of every 10 people think that Yoga and Pilates are the "same thing" Pilates & Yoga may “look the same” to almost everyone who hasn't done Pilates and/or Yoga before, but it certainly doesn't come as a surprise – while...
Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture Shoulder extension exercises are the best exercises to fix rounded shoulders It is known that shoulder extension exercises can correct rounded shoulders and fix shoulder posture and forward head posture.Shoulder extension is the movement of your arms from the sides of your...
We all have different body shapes and sizes; broad or narrow shoulders, big or small curves of our waist and/or butt, long/short legs or torso, and the list goes on. In Pilates, regardless of what body shape you are, our aim is to condition the...
How does stress cause one to gain weight? While the immediate response to acute stress may be a temporary loss of appetite, and therefore a possible weight loss; for some people, chronic stress may result in stress-eating, which results in weight gain.Some of us swear...
HELLO!Do you know we started Pilates Fitness Monthly Flow Challenge back in 1 October 2015? It's been almost 10 years! We are glad that our members are still motivated by Monthly Flow Challenge and continue to benefit from it through the thousands of FREE classes...
We have exactly 19 days to go before we end the 28 Days Pilates Challenge! We hope that you are seeing the results from following our workout plans. As your fitness, strength and stamina improve, you may face what we call the fitness plateau - working hard...
Pilates exercises strengthen the diaphragm, stretch tight muscles, and improve posture—all of which help you run longer with less effort. Development Of A Strong Core And Postural Awareness Reduce InjuriesPilates exercise is a good conditioning and cross-training program for runners especially marathon runners. As running exerts...
BRING ON YOUR SEXY LEGS & PERKY BUTT WITH PILATES FITNESS 3 MINUTES MAT PILATES EXERCISES THAT COVER BOTH THIGH EXERCISES AND GLUTES EXERCISES Mat Pilates Exercise - Thigh Exercise & Glutes exercise 1: SIDE LYING LEG CIRCLES Things to focus/note: Ensure core is not moving to keep...