Level up your Pilates practice with insider tips most instructors never share.
By signing up, you agree to receive marketing emails from Pilates Fitness. You can unsubscribe anytime. For more details check our Privacy Policy.
How Reformer Pilates Transformed the Pop Star's Physique In recent years, Miley Cyrus has undergone a remarkable physical transformation, and one of the key factors behind her toned and sculpted physique is her dedication to Pilates, particularly reformer Pilates. As a pop icon known for her energetic performances and bold fashion choices, Miley's journey to […]
Having a hard time to decide on what to wear for your Pilates class without looking boring? After all, wearing a comfortable yet stylist outfit while working out will motivate us further. No matter what exercise you are doing, you would want to look good and feel comfortable at the same time. Here are some […]
When I first started practicing Pilates Reformer 14 years ago, I didn’t have a chance to do Jumpboard classes as they were not available in Singapore. I experienced my first Jumpboard class during my Instructor Training course. Honestly, Jumpboard class is a godsend to peeps like me – those who dislike cardiovascular / aerobic exercises. […]
Bob started attending Pilates classes with us in 2011 and was looking to improve his golf performance with Pilates. His key concerns were his posture, flexibility (especially in his spinal rotation), as well as core muscle strength. Renowned golfers such as Tiger Woods and David Duval have used Pilates training to improve their games! At […]
Pilates is known to benefit the population of all ages, from those recovering from injuries or suffering from body aches, to those simply looking for a challenging workout that promotes core strengthening and flexibility. With more people turning to Pilates as a safe yet intensive workout alternative in Singapore, there is a growing demand for […]
Pilates is your ally in the war against diabetes. In 2017, Singapore government declared war against diabetes. As of November 2023, more than 400,000 people in Singapore live with diabetes, with the number projected to rise to 1 million by 2050! Let’s look at some facts: On APR 13, 2016, Health Minister Gan Kim Yong […]
