Hello again! Today, I want to talk about something that many people are skeptical about. "Can Pilates really help me to lose weight?" is our top question on the enquiry list! Are you looking for the easiest and fastest route to lose weight? People nowadays aren’t just aiming to...
Hello! It’s Pipi again.The other day I was chilling with my buddies at The Basket, and I casually asked them, “What’s stopping you from trying Pilates?” Now, I have to mention that by this time it was already in the wee hours of the morning...
BRING 5 FRIENDS & REDEEM A FREE PILATES CLASS! Our July promo was just launched earlier last week and we are extending it till 31 August 2013. Don’t worry if you haven’t heard about it yet :( , it’s not too late! Here’s how our current...
“I lost a massive amount of weight after visiting a dietician and I was worried about sagging and loose skin. Luckily I picked up Pilates and the body sculpting exercise work really well with my diet. I’m so glad to start Pilates Weight Loss Exercise!” Ms...
“I worked long hours in front of the computer and suffer from terrible backaches and tension headaches. After attending Pilates twice a week, the frequency of the tension headaches reduced and I no longer suffer from backaches. I will recommend all my friends to try...
“I love sports and suffered from occasional injuries. Pilates helped me to recover faster from injuries and strengthen my body so that I can start doing new activities. I am more aware of my body and am more cautious when I do sports to prevent...
“Pilates Fitness is the only Pilates Program for Golfers in Singapore. Pilates helps golfers to strengthen their core muscles and to be more flexible; and this shows immediately in the improved swings after the classes. As for golfers with injuries, Pilates also helps them to...
"I have had a 2% drop in body fat. My friends have noticed that I have gotten taller, more toned and that I walk more upright. I’m sure I can meet my target weight by doing weekly Pilates Weight Loss Exercise. Ms Chrystal...
"Candice is patient and gives clear instructions during her coaching. I definitely learnt a lot from her. Thumbs up!" Shirley Lee, Late 20s, Vice President (Banking)...
“Classes from Pilates Fitness are very intensive and effective. I personally like the abs exercises. I have better body awareness now and am self-conscious in keeping a good form when I’m sitting or standing. This is definitely a good complement to my daily exercise routines.”Andre...