Level up your Pilates practice with insider tips most instructors never share.
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For your first class, you must choose a class type that comes with 30 minutes Reformer Introduction on our class schedule. Read more here. You only need to attend the Reformer Introduction once. For your subsequent classes, you may choose any of our basic classes (Weight Loss Pilates, Core Pilates or Flexi-Stretch Pilates). Please turn […]
You must bring a pair of anti-slip socks for your Pilates workout. We have a vending machine for those interested to purchase grip socks for $6 at our studios, do prepare exact change! We also recommend that you bring along a water bottle and a small towel. Shoes are not required for the class.
Please wear comfortable & fitting fitness attire. You won’t go wrong with a fitted tee or tank matched with slacks or tights! Please don't wear loose tops as the Instructor will not be able to see your posture or offer corrections. For hygiene reasons, socks are compulsory at Pilates Fitness – we recommend anti-slip socks […]
We offer Pilates classes using the Pilates Reformer and other Pilates props. Each class aims to solve a lifestyle concern such as losing weight, increasing flexibility or increasing core strength. All our classes are 55 minutes long. We also provide 30 minutes FREE Reformer Introduction class for all first-timers doing group class with us to […]
The biggest benefit of Pilates is the enhanced body awareness of how you sit, stand or move and the ability to relate your movement habits to the aches, pains and injuries you may have or have had in the past. At the end of 15 sessions within 3 months, you can expect an increase in […]
Doing Pilates helps you to: Attain lean, sculpted and toned Muscles Eliminate bodyaches & muscle tightness Improve posture & body awareness Achieve strong sense of joint mobility & stability Gain core strength & flexibility Build cardiovascular fitness Cultivate coordination & balance Elevate fitness and endurance Reduce chances of injuries & accelerate rehabilitation Enhance sports performance […]
