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Discover expert techniques and insider advice to elevate your Reformer Pilates practice.
SPOTLIGHT: Pilates Relieves Back Aches & Improves Operatic Singing!

Marilyn first shared with me about her fractured tail bone last year and how she experienced persistent back ache if she sits for too long. The injury has prevented her from doing most physical activities and she is looking for a more holistic and permanent solution as compared to rely on pain killers. I encouraged […]

10 Minutes Pilates Beginners Lean Legs | 14 Days Pilates Quarantine Workout – Singapore Pilates Edition

  If you have knee pains or weak legs, this 10 minutes Pilates Lean Legs workout will help you! Even without Pilates Reformer, you can work your legs too! This 10 minutes Pilates class of leg exercises not only tone and lengthen your legs muscles, they also work the muscles that support your knee joint. […]

Feeling Fat? Get fitter by building habits, not goals

Setting clear goals with specific timelines motivated me to get started; but they do not last. It is tough to meet our goals without making positive changes to our existing behaviors. But changing is hard. Why is it so difficult to stick to new ways of doing things? How can we make it easy to […]

Why are Reformer Pilates classes more expensive than most fitness classes?

The average neighbourhood membership (such as Safra) costs about $40 per year in Singapore. Fitness centres such as Amore, Fitness First, Virgin Active or California Fitness charge members up to $250 per month, with a minimum of one year contract. Pilates Mat classes conducted by freelance instructors may range from $20-$35 per person for each […]

7 Day Weight Loss Diet That Includes Your Favorite Hawker Meals

So here’s a very real problem that most people face in Singapore: We are starting to be more health-conscious. We want to look good. We want to keep fit and eat healthily. But being in Singapore aka Food Paradise, we also want to eat as much local food as we can without putting on weight! […]

10 Minutes Pilates Beginners Mat For Core and Balance | 14 Days Quarantine Workout

Balance is important to our everyday activities and it keeps us from falling down and injuring ourselves. Did you know that balance can be trained with various workouts too? I have decided to incorporate some core training into the balance exercises as having a strong and supported core is also a key to achieving stability […]

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