“I enjoyed the classes at Pilates Fitness and will recommend Pilates Fitness to anyone who is keen to do Pilates. I especially like the customised workouts that are well paced according to our abilities. Candice ensures every class is different!” Cindy Lim, Late 20s, UOB Vice...
"I'm very active in sports and classes from Pilates Fitness have made me stronger. Pilates class are effective and Candice, our instructor, is able to customise every class so that we get a good workout every time. I'll definitely recommend anyone who is interested to...
Dipashree first started Pilates with Pilates Fitness 6 months ago. She is pleased with the positive impacts that Pilates has on her body & mind. Watch this short clip as she shares her experience with Pilates....
“Classes from Pilates Fitness are effective in tummy trimming! I love my new, flatter tummy just after 2 months of classes. Candice is receptive to feedback and she acts on it. After I told her about my new goal of achieving skinner arms, she is...
“Pilates is new to me and I was skeptical if it is beneficial to men. I was amazed by challenge of performing Pilates exercises and the superb body toning results. Candice is very helpful and patient in introducing the concepts and ensuring that I get...
Pilates exercises strengthen the diaphragm, stretch tight muscles, and improve posture—all of which help you run longer with less effort. Development Of A Strong Core And Postural Awareness Reduce Injuries Pilates exercise is a good conditioning and cross-training program for runners...
Pilates exercise is a comprehensive head-to-toe workout training key physical performance factors such as core strength, balance, flexibility, uniform development, and efficient movement patterns. Pilates exercise is also full-body muscle strengthening exercise that focuses on developing your abs and back muscles...
Our spine or vertebral column is made of twenty-four vertebrae. When we are standing, the entire weight of our body, head and arms is transferred through these vertebrae. Spinal intervertebral discs that are between each vertebrae cushioned this shock when we move....
