Scoliosis is a condition where spine curves towards one side and it often happens to children growing through puberty. This is also why primary schools in Singapore conducts health checks regularly for these growing children. Don't be surprised, this condition may also occur in the later...
10 Minutes Pilates Beginners Mat For Cardio Pilates boost up your heart rate with low impact Pilates movements that are gentle to your joints. This is a good cardio workout without any jumping or high impact exercises. Pair this workout out with our stretching workouts such...
10 Minutes Pilates Beginners Mat For Toned & Lifted Butt tightens and lifts your butt with no equipment. This workout also reduce knee pain as strong glutes will put less pressure on your knees. Well, as I always say, "If it's easy, it means you're...
10 Minutes Pilates Beginners Mat For Strong Back sculpts your back and burn your back fats to give you a toned, sexy back. Suitable for all genders, young, seniors, and even those going through rehabilitation. This is one of my favourite workouts and each exercises...
Aiming for that desirable toned body but hate doing planks? Well, we have something for you! Familiarise yourself with the workout and do these exercises while binging on all the dramas and series you've been watching! Pilates Mat for Beginners Standing Core exercises challenges your core...
Pilates for beginners full body stretches mat exercises stretch your full body as it tones. Full body stretches are a great way to start your day or as a warmup to any activity. Suitable for all genders, young seniors, and even those going through rehabilitation. All...
Shoulder tension is a big issue for us as we are perpetually looking down on screens. The unconscientious use of upper shoulder muscles and disengagement of the mid and low back muscles often results in tightness, stiffness and pain. There's even a modern term for this bad...
Day 3 is about building your abs and obliques. I have a lot to work in this area as age catches up with me. To me, strong abs and obliques are not about looking good but our ability to utilize these muscles in our daily...
Singapore Pilates Edition It’s Day 6 of the Circuit Breaker. I’ve really been a good girl and only step out to do the essentials like collecting my reusable mask, buying food and groceries. I’ve also timed myself such that I will be back within 2 hours...
How are you adjusting to the Circuit Breaker? Have you tried the exercises in my Singapore Pilates Edition - 10 Minutes Pilates Beginners For Back Pain? It’s week 2 and I hope you have established a routine to get your life in order. It’s super...
