30 Sep Lateral Flexion (Side Bend) Is The Best Lower Back Pain Treatment

Posted at 08:24h in acute lower back injury, Flow Pilates, Health, knee pain, lower back pain, Reduce Body Aches by Urseila 0 Comments

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If you have lower back pain, then lateral flexion (also known as side bend) exercises are the best exercises for lower back pain. Lateral flexion of the trunk (also know as side bend) is a movement that is rarely used in our day-to-day activities. Yet, go to any type...

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12 Sep Miley Cyrus New Pilates Body

Posted at 15:37h in Uncategorized by Urseila 0 Comments

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How Reformer Pilates Transformed the Pop Star's Physique   In recent years, Miley Cyrus has undergone a remarkable physical transformation, and one of the key factors behind her toned and sculpted physique is her dedication to Pilates, particularly reformer Pilates. As a pop icon known for her...

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02 Aug What Pilates Attire To Wear For Your Pilates Reformer Class?

Posted at 08:32h in Pilates Reformer fashion, Singapore pilates by Urseila 0 Comments

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Having a hard time to decide on what to wear for your Pilates class without looking boring? After all, wearing a comfortable yet stylist outfit while working out will motivate us further. No matter what exercise you are doing, you would want to look good...

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05 Jul 5 REASONS WHY CARDIO JUMPBOARD CLASS IS GOOD FOR YOU

Posted at 09:42h in Singapore pilates, Weight Loss by Urseila 0 Comments

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When I first started practicing Pilates Reformer 14 years ago, I didn’t have a chance to do Jumpboard classes as they were not available in Singapore. I experienced my first Jumpboard class during my Instructor Training course. Honestly, Jumpboard class is a godsend to peeps like...

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25 Jun SPOTLIGHT: Pilates Helped Me To Perform Better In Golf!

Posted at 03:13h in Singapore pilates by Urseila 0 Comments

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Bob started attending Pilates classes with us in 2011 and was looking to improve his golf performance with Pilates. His key concerns were his posture, flexibility (especially in his spinal rotation), as well as core muscle strength. Renowned golfers such as Tiger Woods and David...

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13 Jun Why Should I Take Up Pilates Instructor Course in Singapore?

Posted at 09:14h in Singapore pilates by Urseila 28 Comments

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Pilates is known to benefit the population of all ages, from those recovering from injuries or suffering from body aches, to those simply looking for a challenging workout that promotes core strengthening and flexibility. With more people turning to Pilates as a safe yet intensive...

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10 Jun 3 Little-Known Factors That Pilates Could Affect Diabetes

Posted at 08:05h in Health by Urseila 0 Comments

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Pilates is your ally in the war against diabetes. In 2017, Singapore government declared war against diabetes. As of November 2023, more than 400,000 people in Singapore live with diabetes, with the number projected to rise to 1 million by 2050!   Let’s look at some facts: ...

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19 May Why We Love The Pilates Ring

Posted at 01:24h in Singapore pilates by Urseila 0 Comments

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The Pilates Ring is a versatile prop that adds lightweight resistance and an extra challenge to our Pilates workouts, which explains why our instructors simply love to incorporate this magic circle into our wide range of Reformer Pilates classes! In the next few months, we...

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27 Feb Day 1: 10 Minutes Pilates Beginners For Back Pain | 14 Days Pilates Quarantine Workout – Singapore Pilates Edition

Posted at 05:57h in 14 Days Pilates Quarantine Workout, Singapore pilates by Urseila 0 Comments

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Singapore Pilates Edition   It’s Day 6 of the Circuit Breaker. I’ve really been a good girl and only step out to do the essentials like collecting my reusable mask, buying food and groceries. I’ve also timed myself such that I will be back within 2 hours...

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25 Feb 5 Tips To Burn More Body Fat From Your Pilates Fitness Lifestyle Class

Posted at 12:40h in Singapore pilates, Uncategorized, Weight Loss by Urseila 0 Comments

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Everyone can benefit from burning more body fat from each Pilates class. We are living in a world where all of us have too little time and too much to do; getting the max out of your Pilates class is greatly appreciated by all clients....

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