When I first started practicing Pilates Reformer 14 years ago, I didn’t have a chance to do Jumpboard classes as they were not available in Singapore. I experienced my first Jumpboard class during my Instructor Training course.Honestly, Jumpboard class is a godsend to peeps like...
Bob started attending Pilates classes with us in 2011 and was looking to improve his golf performance with Pilates. His key concerns were his posture, flexibility (especially in his spinal rotation), as well as core muscle strength. Renowned golfers such as Tiger Woods and David...
Pilates is known to benefit the population of all ages, from those recovering from injuries or suffering from body aches, to those simply looking for a challenging workout that promotes core strengthening and flexibility. With more people turning to Pilates as a safe yet intensive...
Pilates is your ally in the war against diabetes. In 2017, Singapore government declared war against diabetes. As of November 2023, more than 400,000 people in Singapore live with diabetes, with the number projected to rise to 1 million by 2050! Let’s look at some facts:...
The Pilates Ring is a versatile prop that adds lightweight resistance and an extra challenge to our Pilates workouts, which explains why our instructors simply love to incorporate this magic circle into our wide range of Reformer Pilates classes! In the next few months, we...
Singapore Pilates Edition It’s Day 6 of the Circuit Breaker. I’ve really been a good girl and only step out to do the essentials like collecting my reusable mask, buying food and groceries. I’ve also timed myself such that I will be back within 2 hours...
Everyone can benefit from burning more body fat from each Pilates class. We are living in a world where all of us have too little time and too much to do; getting the max out of your Pilates class is greatly appreciated by all clients....
Our spine or vertebral column is made of twenty-four vertebrae. When we are standing, the entire weight of our body, head and arms is transferred through these vertebrae. Spinal intervertebral discs that are between each vertebrae cushioned this shock when we move. The discs are...
Since 2010, we have witnessed so many success stories (and sometimes life-changing ones) of how Pilates have transformed lives. With the blessing of these individuals who have benefited from Pilates, we are going to share with you their journey with Pilates.Pamela started Pilates for the...
So here’s the truth: Everyone bloats. It’s not normal for someone to have rock hard abs all throughout the day (unless you don’t eat or drink). Food and liquids take up space inside your stomach and intestines, which causes your tummy to expand. Eating certain...