Frequently Asked Questions

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I have a hand injury, can I still attend Pilates classes?

Please seek your doctor’s consent before coming to Pilates classes. Our Pilates Instructors will try our best to customise the Pilates exercises to your condition. However, as most Pilates exercises require the use of your arms and legs, you may be omitted from doing certain exercises during class due to your injury. If you are comfortable with that, then you can continue with our Reformer classes during your recovery period. However, if you are not comfortable with not doing any Pilates exercises while the class proceeds, then it may be better to start classes with us when you have recovered.

Alternatively, you can sign up for our Private Pilates classes to get customise Pilates workout for your condition.

Previous I am recovering from an injury and my doctor suggests Pilates for rehab. Which Pilates class should I take?