How is Pilates different from other weight or resistance exercises?
As the resistance in Pilates exercises comes from springs, Pilates exercises have zero impact on the joints, making it safer than most forms of exercises. Pilates exercises the body as a whole unit uniformly, thereby reducing muscle imbalances and improving posture. It is also one of the best ways to rehabilitate injuries while building muscle strength and flexibility. As Pilates is performed with control, it is suitable for all genders at any age, especially those who are looking to practice mind-body connection.