Frequently Asked Questions

< All Topics

How are our Pilates classes conducted?

We offer Pilates classes using the Pilates Reformer and other Pilates props. During studio closures mandated by the government, we provide Virtual Mat Pilates classes via zoom. Each class aims to solve a lifestyle concern such as losing weight, increasing flexibility or increasing core strength. All our classes are 55 minutes long.

We also provide 30 minutes FREE Reformer Introduction class for all first-timers doing group classes with us to acquaint themselves with the Pilates Reformer before the start of the class.

Our studio uses the Reformer as the main piece of equipment to perform Pilates exercises. The Reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (i.e. lying down, seated or standing).

Previous What kind of results can I expect from doing Pilates?
Next What should I wear to my Pilates class?