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21 Day Full Body Workout Calendar

Written by: Urseila
Updated: May 26, 2021
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21 Day Full Body Workout Calendar

 

We have 21 days to the end of Phase 2 (Heightened Alert).

We have received feedback that members are missing the studio. We miss you too!

We have come out with this 21-day full body workout calendar - suitable for beginners and the elderly.

Set aside 20 - 30 minutes each day to move your joints and tone your muscles.

Every day will start with a dynamic stretch workout followed by a muscle-toning workout.

Invite your loved ones to do it together with you too!

 

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If you enjoyed the free Mat Pilates videos that we are sharing with you, please  and follow our IGTV (@sgpilatesfitness) so that you will be notified whenever we launch a new fitness challenge! 

 

Stay fit and glow with Pilates Fitness!

 

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