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FAQ PLACEHOLDER
If you have knee pains or weak legs, this 10 minutes Pilates Lean Legs workout will help you! Even without Pilates Reformer, you can work your legs too! This 10 minutes Pilates class of leg exercises not only tone and lengthen your legs muscles, they also work the muscles that support your knee joint. If you have knee pain, this non-impact 10 minutes Pilates class will strengthen muscles supporting your knee joint and reduce knee pain over time. Remember to so that you will be notified whenever we launch a new do-it-with-me video!
In this online Pilates class, we will be working on all your leg muscles, covering your inner and outer thighs, hamstrings and quads. I’ve also put you in a variety of positions so your core will be working hard to keep you stabilised as you work your legs. If you are not comfortable kneeing, please put folded towels under your knees in replacement of the studio blue mat.
Each 10 minutes online Pilates class focuses on either one muscle group or one joint movement. Through the 14 online Pilates classes, we will work with you to build your best body and deliver your best. The 10 minutes To Your Best Body Pilates series is suitable for everyone, including the young, the elderly and those undergoing rehabilitation. Follow me to do these Pilates beginners exercises today!
Repeat the Lean Legs video at least twice a day – ideally once at the start of the day and another round before dinner. This is a self-regulated Pilates workout – meaning you can do faster or slower than me but try to keep to sustain the 1 minute per Pilates exercise. I would also recommend you to start with Day 1 to Day 4 into your daily routine to keep you moving throughout the day. If you are doing from Day 1, you can focus on just one round for each day.
Workout with me together in real-time, no repeated exercises and no equipment required. This real-time workout allows me to cue corrections and modifications as we go along to ensure you are always engaging the right muscles for an effective workout.
❥Day 1 - Full Body Stretch
❥Day 2 - Shoulder Stretches
❥Day 3 - No Back Pain
❥Day 4 - Loosen Those Hips
❥Day 5 - Lean Legs
❥Day 6 - Tight Abs
❥Day 7 - Standing Core
❥Day 8 - Strong Back
❥Day 9 - Even Out Scoliosis
❥Day 10 - Cardio Pilates
❥Day 11 - Coordination
❥Day 12 - Strong Arms
❥Day 13 - Butt Lift & Tone
❥Day 14 - Balance & Core
