You can continue all your normal routine activities immediately after your BIXEPS Therapy session with no downtime. Most clients feel energized and ready to go, though some might experience a tiredness similar to a post-workout feeling – especially if you're new to the therapy. Either response is completely normal, and simply shows your body is responding to the treatment.
For optimal results, we do not recommend doing your reformer class or exercise on the same day as your BIXEPS Therapy session, so as to allow your body to fully benefit from the cellular recovery process.
Just arrive comfortably dressed; no special preparations are needed. You can insert your leg with or without clothing (ie shorts or leggings are both fine). Do leave your shoes at our stairs.
BIXEPS Therapy is designed to be a comfortable, relaxing experience. Simply sit back in our cozy therapy chair, place your leg in the Bixeps machine, ensuring your thigh is covered by the machine (no need to change - your regular clothes, shorts or leggings are fine!), and let the technology work its magic for 10 minutes.
Everyone experiences BIXEPS Therapy differently, and all responses are completely normal:
The beauty of BIXEPS Therapy is that it works its cellular magic whether you feel it or not. Your body is receiving all the benefits while you take a peaceful 10-minute break from your busy day.
Each BIXEPS Therapy session is 15 minutes. The 15-minute slot includes 10 minutes of therapy for one leg and 5 minutes for setup and wipe down.
If you have booked back to back sessions (2 slots of 15 minutes) to treat both legs, simply switch legs when one leg is completed.
Note:
Physically active members: You can book two back-to-back slots (30 minutes total) to treat both legs in a single seating. Repeat maximum of twice weekly with 2 - 3 days gap in between.
New to exercise or elderly: Start with one leg per week (15 minutes slot), alternating legs weekly. Repeat this for at least one month. If you feel stronger in your day to day activities, you can consider to progress to both legs in a single seating.
BIXEPS Therapy is a non-invasive therapy that uses low frequency and low energy electromagnetic pulses to stimulate your mitochondria in a process called magnetic mitohormesis. Magnetic mitohormesis helps your mitochondria produce energy more efficiently and repair themselves - like upgrading your body's energy production system. This boosted energy can flow throughout your whole body to speed up recovery, and reduces inflammation wherever is needed.
Congratulations!
If you are pregnant, you are not able to do BIXEPS Therapy. Email us if you have any questions about your existing BIXEPS Therapy sessions.
