Imagine moving with ease, sleeping better, and feeling stronger with each passing week.
That’s the quiet power of Prenatal Pilates — movement that supports you from bump to birth.
Strengthen Your Pelvic Floor for Easier Labour and RecoveryEase Back, Hip, and Pelvic PainImprove Posture and Core StabilityBoost Circulation and Reduce SwellingSupport Healthy Weight Gain, Lowering Risk of Gestational Diabetes and Diastasis rectiPrepare Your Body and Mind for LabourRecover faster after birth
When it comes to Prenatal Pilates in Singapore, parents-to-be consistently choose Pilates Fitness for our unparalleled expertise and unique couple-focused approach. With over 15 years of experience supporting more than 1,000 prenatal couples, we proudly offer the only Prenatal Reformer Pilates program in Singapore designed for both expecting mums and their partners.
Our commitment goes beyond movement. Led by Merrithew®-Certified Prenatal Instructors with physiotherapy-informed training, our expert team delivers a safe, supportive, and results-driven experience tailored to the physical and emotional changes of pregnancy.
Designed for Mums & Partners: Every session supports mums-to-be through three key stages — easing discomfort during pregnancy, building strength for smoother labor, and preparing core and postural muscles for postpartum recovery. Partners also build flexibility, stamina, and confidence to stay engaged throughout the journey and support baby care after birth
Targeted Pregnancy Relief: Ease back pain, pelvic tension, low energy, and circulation issues with trimester-specific Reformer Pilates exercises.
Expert-Led Safety: Prenatal couples wanting to share an active, healthy pregnancy journey.
Labor & Recovery Preparation: Strengthen posture, core, and pelvic floor muscles to support smoother delivery and faster postpartum healing.
Private, Supportive Studio: Enjoy small class sizes (max 5 couples or 6 mums) in our peaceful Reformer Pilates studio located in Serangoon Gardens, Singapore.
Whether you're new to Pilates or returning to movement during pregnancy, our Prenatal Reformer Pilates sessions keep you strong, safe, and supported through every stage. Each 55-minute class takes place in our serene, fully equipped studio in Serangoon Gardens and is guided by certified instructors who adjust in real time based on how you feel that day.
Real-Time Personalization in a Group Setting: Every session begins with a quick check-in on aches, pains, or changes. Your instructor then tailors exercises on the spot — offering immediate relief for discomforts like back or pelvic pain, or progressing to posture and core strengthening when you’re feeling good. It’s the personalized attention of a private session, in a small and supportive group environment.
Safe & Trimester-Specific Movements: Exercises are curated weekly to match your pregnancy stage. We protect your joints, manage balance challenges, and support your growing bump while keeping you active and mobile.
Partner Engagement: Each class includes guided exercises for partners — ranging from supportive stretches to functional strength training. Often, partners are given a more intensive variation of the mums’ exercises, modeled after our regular group classes, to challenge their stamina and strength safely. Every session is adapted based on the group’s collective fitness levels, ensuring both challenge and safety for all participants.
Support for Labor & Recovery: Movements target posture, core control, pelvic floor, and breathing — helping you manage labor with more confidence and recover faster after birth.
No Repetition, No Rush: Every session is different. We avoid cookie-cutter routines and give you time to move mindfully, ensuring each class is as dynamic and restorative as your body needs.
Pre-requisite: Prenatal ladies in 2nd & 3rd Trimester.
Focus: Strengthen core, pelvic floor & postural muscles. Deep stretches to release tension.
Most mums join us in their 2nd trimester once cleared by their gynae. Our program supports you through the 2nd and 3rd trimesters safely. Each session adapts to your stage of pregnancy — safely supporting strength, mobility, and comfort as your body changes.
Absolutely. Many first-time mums and their partners have never tried Pilates before. Our instructors guide you step-by-step — no prior experience needed.
Our program is the only Prenatal Reformer Pilates class in Singapore designed for couples — where both expecting mums and their hubbies train together. Unlike prenatal yoga or general Pilates, we use reformer machines to support posture, pelvic health, and core strength through all pregnancy stages. Every session is tailored weekly based on trimester needs and feedback.
All sessions are led by Merrithew®-Certified Instructors with over 15 years of experience. Our lead instructor, Candice C., also has a physiotherapy background — ensuring every class is safe, adaptive, and expertly guided.
You’re welcome to join solo or with your partner. Many mums attend alone and benefit fully from our supportive coaching, while couples gain deeper connection and shared understanding of the pregnancy journey.
Partners build strength, flexibility, and stamina essential for supporting the mum-to-be during pregnancy, and for the physical demands of caring for the baby after birth (e.g., lifting, carrying, bending). This shared journey also helps them feel more actively involved and prepared for birth and postpartum life.
We adapt every session based on your trimester, current symptoms, and feedback collected at the start of class. Our experienced Prenatal-certified instructor modifies each workout in real time — ensuring every mum feels supported that day. Whether you're dealing with pelvic discomfort, low back tightness, low energy, or balance issues, our small-group format allows for safe, personalised adjustments throughout.
Yes! Pilates Fitness is located at 85A Serangoon Garden Way, Singapore 555981 (2nd floor, next to Baker & Cook) — a peaceful, family-friendly estate with easy parking and bus access. We’re well-connected to central, northeast, and northern Singapore, making it convenient for couples islandwide.
To provide personal attention and support, we limit each session to a max of 5 couples or 6 prenatal mums. This allows our instructors to provide hands-on adjustments and tailor exercises to each individual's unique needs and stage of pregnancy.
Our Prenatal Pilates classes run on a fixed monthly schedule to ensure consistency and progress. Our Prenatal Reformer Pilates classes are currently held every Sunday at 10 am. For the most up-to-date class timings and availability, please refer to our live class schedule for more details.
Our Couple Prenatal Reformer Pilates program is perfect if you're looking for:
Safe, expert-led movement during pregnancy — guided by prenatal and postnatal certified instructors with over 15 years of experience and full Merrithew® certification.
Complete support across pregnancy, labor, and recovery — each session helps you manage body changes, build strength for childbirth, and recover faster postpartum.
A shared fitness journey with your partner — ideal for couples who want to train together, deepen connection, and feel prepared for baby’s arrival.</li>
Real-time personalization in a small group — every class adapts to your energy, feedback, and pregnancy stage, offering private-level attention in a group setting.
Physiotherapy-informed instruction — ideal if you're managing previous pregnancy issues or want to reduce risks of diastasis recti, pelvic pain, or gestational diabetes.
A private, non-intimidating studio environment — enjoy our serene, clean space in Serangoon Gardens, designed for comfort, safety, and focus.
If any of this resonates, our Couple Prenatal Pilates in Singapore is designed for you.
Join Singapore’s only Prenatal Reformer Pilates program built for couples.
Our small-group prenatal sessions fill up fast, especially for mums in their 2nd and 3rd trimester.
No experience needed. Just bring your bump — and your partner! Solo welcome!
> Merrithew®-Certified Instructor with 15 years of prenatal pilates experience
> Small class size (Max 5 couples)
> Located at Serangoon Gardens
> Safe for 2nd & 3rd trimester
> Join solo or with partner
