How Reformer Pilates Transformed the Pop Star's Physique

In recent years, Miley Cyrus has undergone a remarkable physical transformation, and one of the key factors behind her toned and sculpted physique is her dedication to Pilates, particularly reformer Pilates. As a pop icon known for her energetic performances and bold fashion choices, Miley's journey to achieving her "new Pilates body" has inspired fans worldwide. For those in Singapore who are intrigued by Miley’s transformation and want to achieve similar results using Reformer Pilates here in Singapore, this blog will dive deep into the benefits, mechanics, and reasons why this fitness regime is worth the hype.

Miley's Pilates Journey

Miley Cyrus is popular not only for her music but also her dynamic personality and bold presence in the music industry. In recent years, her physical change from teen to an adult has attracted a lot of attention. Way back in 2013, when Miley Cyrus was transiting from Disney star to adult pop sensation, she first learned about the benefits of Pilates! As she progresses her fitness journey, she credits Pilates—especially reformer Pilates—for helping her achieve her goals of strength, flexibility, and general wellbeing.

Miley is open about her love for Pilates on social media, and she has been spotted exiting Pilates studios in Los Angeles on multiple occasions. Miley has expressed her love for pilates in a number of interviews and socials over the years, sharing how the exercise made her stronger, more energized, and in tune with her body. She often quotes how reformer Pilates allows for a full-body workout while providing the flexibility to adapt to different fitness levels, making it suitable for everyone—from beginners to seasoned athletes.

The Power of Reformer Pilates

While Miley incorporates various forms of Pilates into her routine, reformer Pilates has been a game-changer for her. The reformer, a bed-like Pilates apparatus with a sliding carriage and adjustable springs that provide resistance, offers a unique and challenging workout that targets multiple muscle groups simultaneously. 

Unlike traditional Pilates mat exercises, reformer Pilates offers a unique advantage by allowing practitioners to modify and intensify movements. This versatility means that it is suitable for beginners to advanced practitioners. Working out regularly on the Reformer can lead to improved core strength, muscle tone, and overall body alignment, making it an effective choice for individuals looking to enhance their fitness regime.

Key Reformer Pilates Benefits That Contributed To Miley's Transformation:

1. Core Strength: As the reformer carriage slides back and forth during every exercise, your deep core muscles are automatically engaged throughout each movement in order to keep you stable on the carriage. This is great especially for fitness beginners who are unable to consciously engage your core muscles.

2. Flexibility: The sliding carriage also allows for a greater range of motion, improving overall flexibility. Most Reformer Pilates exercises both shorten and lengthen muscles to release tension, building long muscles while strengthening them in every exercise.

3. Posture Improvement: The amazing thing about Reformer Pilates is that you are unable to perform the exercise correctly if your posture is wrong. For instance, if you are executing the exercise using the wrong posture, your carriage may be moving while others are staying still for the same exercise. Hence regular Reformer classes will teach your body how to move with right posture and align your posture overtime.

4. Low-Impact Workout: Ideal for those with joint issues, recovering from injuries or the obese, reformer Pilates provides a low-impact workout that reduces the risk of injury and impact on the joints. Reformer exercises are performed with controlled movement, making it safe for individuals recovering from injuries. This also means that you can do Reformer daily without causing any injuries.

5. Customized Workouts with Full-Body Toning: All reformer exercises involve two key points - joint mobility and stability as well as working on both large and small muscle of each muscle group. As such, every reformer class can be easily customized to challenge each full body as you progress - every class feels fresh even if you have been doing it for decades.

Miley's Pilates-Inspired Transformation

Miley's dedication to Pilates has resulted in a visibly toned and lean physique. Her abs are more defined, her arms more sculpted, and her overall posture has improved significantly. This transformation hasn't gone unnoticed, with fans and fitness enthusiasts alike admiring her "new Pilates body."

While the physical changes are evident, Miley has also spoken about the mental and emotional benefits of her Pilates practice. The mind-body connection fostered by Pilates has helped her manage stress, improve focus, and boost overall confidence – essential attributes for a performer of her caliber.

Why Pilates Is Trending in Singapore

Thanks to a recent Netflix series titled Live to 100: Secrets of the Blue Zones where Singapore was named a sixth Blue Zone 2.0 this year in the four-part documentary on Netflix, Singapore’s fitness community has come a long way in supporting our longer healthspan. Covid outburst has further propelled Singapore’s fitness community to lookout for workouts that combine effectiveness with sustainability. With increasing interest in fitness programs that are both low-impact and transformative, Reformer Pilates has quickly become a go-to for those looking for results without the risk of injury.

Here’s why more Singaporeans are hopping onto the Reformer Pilates train:

• Injury Rehabilitation: Reformer Pilates is frequently recommended by physiotherapists for rehabilitation purposes. The equipment allows for safe movements, even for people recovering from injuries like slipped discs, making it a popular choice for those looking to stay active while healing.
  

• Stress Relief: The demands of Singapore city life can lead to high stress levels, and Pilates offers an escape. Its focus on controlled breathing and fluid movements helps to calm the mind while strengthening the body at the same - time efficient and yet super effective in achieving fitness goals.

• Customized Workouts: One of the key reasons people in Singapore love Reformer Pilates is the ability to tailor workouts to individual needs. However, this is only possible under the eyes of an experienced Pilates Instructor. Whether you're a beginner or an experienced athlete, the machine’s adjustable resistance levels ensure that you can push yourself at your own pace under guidance of a seasoned Pilates instructor.

How Reformer Pilates Helps Busy Professionals Like Miley

One of the reasons Miley Cyrus may have opted for Reformer Pilates is that it fits perfectly into a busy lifestyle. As someone constantly on the go, Miley needed a workout that offered maximum benefits in a limited amount of time. Similarly, in a fast-paced city like Singapore, many professionals find it hard to dedicate long hours to the gym. To help you understand better, gym workout dedicate one session to one to two body parts - this means that to get a full body workout, you need to dedicate at least 3 - 5 days of 45 minutes sessions. In comparison, as most reformer classes target full body with resistance training, you can train your whole body in as little as one class a week.

Reformer Pilates is a time-efficient workout. A single session works multiple muscle groups, and its high intensity ensures that you’re burning calories long after your workout has ended. For those in Singapore juggling work, social commitments, and family, a Reformer Pilates session can deliver results in under an hour.

How You Can Get Started with Reformer Pilates in Singapore

Ready to try Reformer Pilates for yourself? Whether you’re inspired by Miley Cyrus or just want to take your fitness to the next level, there are several factors you need to consider when choosing the right Pilates studios in Singapore to start your Pilates journey.

1. Find a Reputable Reformer Studio with an inclusive community. Look for a Pilates studio that specializes in reformer classes and has certified Pilates instructors with at least 5 years of full-time teaching experience so that they can guide you through the basics and help you tailor your workout to meet your specific goals. One way is to find Reformer Pilates studios not only with good google reviews but with more than 300 reviews accompanied with real life photos or videos. These real life pictures give you insights as to if the reviews are genuine and also the culture of the studio. It is important to work with an inclusive studio so that you feel supported and encouraged in your new Pilates journey.

2. Start with Basics. Sign up for a trial Reformer class with a few studios and compare the quality of the instruction and studio culture. Even if you're in good shape, do begin with foundational classes to master proper form and breathing techniques. The most important is to make friend with the Reformer, learn how to control it to maximize your workouts rather than to rush through the sets. 

3. Consistency is Key. Aim for 2-3 sessions per week to see noticeable results, just like Miley. Note that quality counts more than quantity. Going for 5 classes weekly at a cheaper studio with less experienced instructors may not reap the same benefit as 2 classes a week with an experienced instructor! Choose wisely.

4. Complement with a Balanced Diet. Pair your Pilates routine with a wholefood diet to maximize results. Easiest way to have a nutritious salad with lots of meat and vegetables for your lunch or dinner on your Reformer Pilates day. 

5. Be Patient. Remember, Miley's transformation didn't happen overnight. Stick with it, and you'll see progress over time. Our clients often share good, long-lasting results with 3 weekly classes over 6 months period. 

Don’t be intimidated if you’re new to Pilates—most Pilates studios in Singapore welcome beginners and can modify exercises to match your fitness level. Singapore's fitness scene has embraced the reformer Pilates trend, with numerous studios offering classes for all levels. Whether you're a beginner or an experienced practitioner, you can find a class that suits your needs and helps you work towards your own "Miley-inspired" Pilates body.

Conclusion: Is Pilates Right for You?

If Miley Cyrus' transformation has piqued your interest, there’s no better time to explore Reformer Pilates. Miley Cyrus's journey to her "new Pilates body" serves as an inspiration to many. Through dedication to reformer Pilates, she has achieved a balanced, toned physique that complements her dynamic lifestyle and career demands. The good news is that you don't need to be a pop star to reap the benefits of this transformative workout. Whether you're looking to tone up, improve your posture, or simply find a workout that fits into your busy lifestyle, Reformer Pilates offers something for everyone.

By incorporating reformer Pilates into your fitness routine here in Singapore, you can work towards your own version of a "Pilates body." Remember, the key is consistency, proper technique, and patience. Whether your goal is to tone up, improve flexibility, or boost your overall well-being, reformer Pilates offers a path to achieve these objectives, it’s never too late to start!

So why wait? Take inspiration from Miley Cyrus and start your Pilates journey today. Check out Pilates Fitness 3 Classes at $89 and experience firsthand the workout that has transformed not just Miley, but countless individuals around the world. Your own "new Pilates body" might be just a few sessions away!