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Strong muscles doing all the work. Wrong joints taking the load.
Movement habits that quietly build up imbalances.
Pain, stiffness, swollen joints — that's your body telling you it's time to move correctly.
We retrain your movement pattern — so your body can move with more ease.
Rehab-trained Pilates instructors watch every move.
Right muscles. Right posture.
Your body learns to move the correct way and stays that way — no cheating, no compensation.
Your spine and joints move the way they should. We train your spine, hips and joints in different directions to help improve range of motion and reduce stiffness. Muscles you forgot you had start to wake up. Your full body is trained in the right sequence, so you feel stronger, more supported and less tired from compensating. Your body learns to move correctly again. Compensation patterns are corrected in real time, helping your body move with better control and less strain. Add BIXEPS Pro to support recovery. BIXEPS Pro supports recovery and reduces chronc inflammation, so your body feels less depleted and more ready to move.
Most studios give everyone the same workout. We don't.
CLAIM YOUR $189 FIRST-TIMER OFFER
worth $510
First-time clients only. Valid for 1 month from purchase date.
Never exercised before?
Perfect starting point. We offer a free 30-minute Reformer Introduction class to ease you into your first class.
Have an injury or condition?
This is exactly what we are built for. Every exercise in the group class can be modified to suit your body.
Not sure which class type to choose?
Choose Core Pilates for posture, injuries or restarting safely. Go for Weight Loss if you are fit, active and enjoy a challenge. Join Flexi Stretch if you need deep dynamic stretches and joint mobility.
Yes. Most of our clients started with zero fitness background. Your rehab-trained instructor builds every session around where your body is today.
Yes. Go for Core Pilates class only. Please also highlight to our rehab-trained instructors at the start of the class so that we can modify every exercise to your condition. Most of our clients come specifically for injury recovery and pain relief.
Maximum 10 people per class. Your rehab-trained instructor watches how you move the entire session — correcting your posture and movement, ensuring right muscles are working, not just calling out generic cues and counting reps. Plus we are the only studio in Singapore combining Reformer Pilates with BIXEPS Pro - we believe that recovery is as important as movement.
A cellular-level inflammation reduction technology developed with NUS-ETH Zurich. Also used at Singapore General Hospital. One session treats one leg — most clients feel the difference within 6 sessions.
No pressure. If you want to continue, we have packages starting from $550. We also run monthly promotions so that our regular clients can continue classes with us at a better rate. Most clients stay for 5 years or more.
