What kind of results can I expect from doing Pilates?

The biggest benefit of Pilates is the enhanced body awareness of how you sit, stand or move and the ability to relate your movement habits to the aches, pains and injuries you may have or have had in the past. At the end of 15 sessions within 3 months, you can expect an increase in strength, fitness, flexibility, mobility, energy and balance, a decrease in general body aches and improved sleep.