What are the benefits of Pilates?

Doing Pilates helps you to:

• Attain lean, sculpted and toned Muscles
• Eliminate bodyaches & muscle tightness
• Improve posture & body awareness
• Achieve strong sense of joint mobility & stability
• Gain core strength & flexibility
• Build cardiovascular fitness
• Cultivate coordination & balance
• Elevate fitness and endurance
• Reduce chances of injuries & accelerate rehabilitation
• Enhance sports performance

Sign up for your Reformer Pilates classes here.