Level up your Pilates practice with insider tips most instructors never share.
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Day 3 is about building your abs and obliques. I have a lot to work in this area as age catches up with me. To me, strong abs and obliques are not about looking good but our ability to utilize these muscles in our daily movements. Engaging your abs when you sit, stand, walk […]
How are you adjusting to the Circuit Breaker? Have you tried the exercises in my Singapore Pilates Edition - 10 Minutes Pilates Beginners For Back Pain? It’s week 2 and I hope you have established a routine to get your life in order. It’s super tempting to live out of my sofa, date Netflix and […]
I often get requests for specific instructors to teach at specific studio and at specific timings. Some clients get upset when their favourite Pilates Instructors no longer teach at their preferred slots. In fact, this Pilates Instructor rotation is deliberate. I’d like to take this opportunity to highlight why it is important to attend Pilates […]
It’s been 7 weeks since we launched THE FLOW SERIES. We’ve got lots of positive feedback from the participants. More importantly, we have witnessed massive improvements in participants who have completed the January 10 Class Flow Challenge. Better postures, higher endurance, improved coordination, reduced body aches, brighter smiles and lovely glows on their faces! YAY! Recently, […]
Previously, we shared 5 super foods to beef up your daily meals. Then we come to realize that many of our clients do not understand the importance of portion control. What is Portion Control? Portion control is simply understanding how much serving sizes of food are, and how many calories the food provides. This is of […]
Time is no longer an excuse! We will be sharing one simple HIIT Leg Exercise that you can do at home each week. Each high intensity and low impact exercise will tone, trim and shape your butt and legs in just 1 minute. You can do this anytime, anywhere and is perfect for days […]
