The first and only Couple Prenatal Pilates Singapore class that allows parents-to-be to prepare for birth of their precious baby through effective prenatal exercises together. Doing prenatal Pilates classes together with your partner is a fun way to relieve stress and keep the romance alive and prepare to welcome the baby.
Our 55 minutes Couple Prenatal Pilates Singapore class involves a series of safe prenatal exercises specially designed for expectant mums in their second or third trimester.
Hubbies will be working out alongside with their wives in these prenatal classes with a slightly more challenging routine at our Pilates studio in Singapore.
Why is Couple Prenatal Pilates Singapore class an important component of every pregnancy journey?
Couple Prenatal Pilates supports the mummy at these 3 different stages.
During the pregnancy period, Couple Prenatal Pilates Singapore class helps the mummy to:
- Manage the weight of the growing bump by strengthening the spine to improve overall balance and posture
- Strengthen the pelvic floor to support the womb better (may help to prevent Uterine prolapse)
- Strengthen abdominal muscles to prevent or reduce back aches
- Improved fitness level which is critical in caring for the new born
- Reduce water retention effects and
- Increase overall energy levels
During delivery, the strong pelvic floor gained from regular Prenatal Pilates Singapore classes will smoothen the process.
Often, most mummies who attend weekly prenatal Pilates classes for at least 6 months shared that their labor has been so quick and effortless that they look forward to having more kids.
After child birth, Couple Prenatal Pilates Singapore class prepares the new mummy and daddy for the laborious work of new parents.
Strong postural muscles built during Couple Prenatal Pilates will help mummy to breastfeed and care for the newborn without comprising the shoulders and back, minimising backaches in the long term.
Often, people blame epidural for chronic backaches, however, after working with many mummies in the last 10 years, we found that the incorrect postures adopted while caring for the child is the main culprit for backaches.
This applies to daddies too, since they are responsible for caring for the child too. By strengthening core muscles and adopting correct postures, the parents are mentally and physically better prepared to care for their newborn.
Pre-requisites: Preggie must be in the second trimester or later.
Fully-vaccinated clients only
Sweat level: 2/5
Focus: Strengthen Pelvic Floor & Reduce Body Aches
Difficulty level: Ideal for first-timers
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Frequently Asked Questions
When do I need to stop my prenatal Pilates classes?
In fact, the nearer to term, the safer for both mother and baby. As such, Prenatal Pilates class can be continued until the delivery date! However, as the baby gets bigger, the mummy will get tired more easily and the fitness level will also reduce. We will adjust the Prenatal class intensity accordingly. As such, the mummy can decide when she wants to stop. If she is comfortable to continue exercising, we will encourage mummy to go for it. We do have several cases where the mummy head to the hospital for birth on the same day of the class!
I’ve just finished the first month of Prenatal Pilates classes with you, will the Prenatal classes be the same format if I were to continue for the next month?
The exercises for every class will vary depending on the participants and how they cope during the class. There are more than 500 exercises on the Reformer machine and the Instructor will choose the most appropriate exercises for each class based on the participants’ performances. From the start of the class, our experienced Pilates Instructor will observe to see the weaknesses and strength of the participants for that day and will progress or regress the Reformer Pilates exercises to help everyone get the maximum out of each class. As such, no class will be repeated with exactly the same exercises and we do not have fixed format for the classes within the month.
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from 422 reviews
Wanted to try out pilates reformer and have signed up for the 3-session trial. Was an interesting experience and felt like it was a full body workout! Hope it helps to improve my posture, flexibility and overall fitness. Thanks to my instructor Joy for being patient with my queries and correcting my moves/postures during the class!
Great place to learn pilates on reformer! Beautiful space in the heart of Serangoon Village. The instructors do a great job guiding you through every exercise.
Found this studio as I was looking for a studio to start my routine workout near my place. Studio was clean and vibes were good. I took Joy’s flexi stretch class as it was my first time doing reformer pilates. There will be an introductory lesson for all first-timers and this was really helpful for someone who had never done reformer before. I was pretty nervous on my first lesson as I had stopped exercising for a long time but instructor Joy was friendly and helpful to teach on how to use the machines. The class was great and not too difficult for beginners. I totally enjoyed the class and look forward to signing up for more classes. They also have evening classes with timings suitable for working people who have a daytime job. Thank you! 🙂
I recently started taking Pilates classes at Pilates Fitness, and I can't say enough good things about my experience! From the moment I walked in, I felt welcomed and at ease. The studio is clean, well-equipped, and has a calming atmosphere that sets the perfect tone for a great workout.
The instructors are exceptional – they are knowledgeable, patient, and truly passionate about what they do. Each class is carefully structured to cater to all levels, ensuring that everyone gets the most out of their session. I appreciate how the instructors take the time to correct form and provide modifications when needed, making the classes both challenging and accessible.
I've noticed significant improvements in my flexibility, strength, and overall well-being since joining Pilates Fitness. The variety of classes keeps things interesting, and I always leave feeling invigorated and accomplished. Whether you're a beginner or a seasoned Pilates enthusiast, I highly recommend Pilates Fitness for a top-notch experience!
Attended a class conducted by Joy and another by Candice. Both were very attentive and corrected my postures despite the size of group.
It was a good 1st experience of Reformers Pilates with Instructors Candice and Joy, who were patient and corrected me whenever I was doing something incorrect on the machine. Thank you and highly recommend!
It’s my first time trying out reformer pilates. Loving the vibe of the place and the pace during the session (s). I recently suffered from a knee injury and was worried at the intensity of the workout, but instructor Joy was great at tweaking the exercises to suit my needs. I went on to the second lesson trying out core works. Great balance of burning workout and rest for the body. I enjoy my sessions so far and am looking forward to my next workout already. 🙂 My before and after photos for my recent visit.
Great place to get fit!!
Initially I was a bit apprehensive whether I would be able to handle the reformer machine and whether I would enjoy the class…but I had nothing to fear! Joy took me through the intro smoothly and when the class started, it was great! Joy is very clear in her instructions, very calm and corrects me patiently when I don’t get the move right…I’m certainly learning a lot while stretching muscles and building strength!
I’ve enjoyed the last 3 sessions tremendously and signed up for 20 more sessions. Pilates is a great way to get fit and using the reformer helps a lot! I will definitely be a regular here cos Pilates Fitness is a great place to do my workout!!
My virgin pilates reformer experience with Pilates fitness is awesome. Joy is very patient and professional. Really could feel my core’s Suan-ness after each sessions letting me know yes I did it correctly. Enjoyed it and will continue practicing it.
Attended the Abs-burn session at Serangoon Center and it was an amazing workout for the abs. Although it’s a group class the trainer was guiding everyone as needed throughout the session. High standard of cleanliness is maintained and the reformers are cleaned with disinfectant spray after every session. Highly recommend place for those who looking forward to tone your body 😊
Tried out beginner pilates first time with friends. The instructor was patient, pace was easy to follow. Overall session was enjoyable, excited to come back for the next few sessions.
I’m trying pilates with my friends for the first time, and pilates fitness was great for beginner level class! I attended Joy’s core pilates and Candice’s weight loss class and both instructors were friendly. They go around to correct people and also give tips to help us with the movements! They also explain everything clearly and check in with us after class. Will love to attend more in the future 🙂
Super good experience w pilates fitness! Enjoyed together with my friends. Will definitely return. The instructor Candice and Joy are really nice and friendly throughout!
Came with my friends to try out pilates for the first time. Both instructors, Joy and Candice, were so nice and helpful. Overall, a very good experience for a first-timer! 👍
The weightloss and core classes by Jo are effective in strengthening and toning my muscles. I have never felt great and confident.