Level up your Pilates practice with insider tips most instructors never share.
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Forget Blueberries and Soy milk, here are 5 super foods you should know about! 1. Spinach This green won’t let your guns expand to the size of a truck, but still packs a punch. High in Vitamin C, A, and K, this vegetable boasts more nutrients than most other foods, with lots of Magnesium, Iron […]
Is your posture good or bad? Do you know that the Work Foundation estimates that employees suffering from bone and joint pain cost the EU's economies 240bn euros (£200bn) each year? Do you know that about 44 million workers in the EU have musculoskeletal disorders caused by their workplace? Do you know that almost 31 million […]
Reformer Pilates is important in preventing Alzheimer's disease due to its comprehensive approach to improving both physical and mental health in a single session. Through improvements in cognitive functioning, stress and anxiety reduction, and promoting neurogenesis, Reformer Pilates is useful in maintaining brain health and potentially delay the onset of Alzheimer's disease. Moreover, the physical […]
Taking a walk in nature is an inexpensive and accessible form of exercise that has been shown to provide several health benefits such as: Improved Mood Nature walks are linked to enhanced mental wellness and positivity, and can significantly decrease levels of depression, anxiety and stress Improved Focus Interacting with nature gives the brain a […]
Pilates is developed by Joseph H Pilates (1880 – 1967) and originally named as Body Contrology. The Pilates exercise conditions the entire body using 6 key principles - proper alignment, centering, concentration, control, precision, breathing and flowing movement. This unique set of more than 500 different Pilates exercises on various Pilates equipment is practised by […]
Rotation of the body is used often in our daily lives, e.g. turning towards your bedside to shut your phone alarm in the morning, turning to talk to someone behind you, or even turning to get the toilet paper in the loo. Since we rotate the spine frequently and unconsciously every day, why is it […]
