Level up your Pilates practice with insider tips most instructors never share.
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Rotation of the body is used often in our daily lives, e.g. turning towards your bedside to shut your phone alarm in the morning, turning to talk to someone behind you, or even turning to get the toilet paper in the loo. Since we rotate the spine frequently and unconsciously every day, why is it […]
Why do I need to have strong abdominals? Besides looking good, strong abdominals or strong core helps you to maintain optimal alignment of your body, reducing body aches and pains, and ensure you can go about your daily activities with ease. [qode_simple_quote text_title_tag="h3" author_title_tag="h5" simple_quote_text="If your core is weak, nothing else can be strong." simple_quote_author="Justin Maguire"] […]
If you have lower back pain, then lateral flexion (also known as side bend) exercises are the best exercises for lower back pain. Lateral flexion of the trunk (also know as side bend) is a movement that is rarely used in our day-to-day activities. Yet, go to any type of fitness class and you will find side bend stretches included for […]
How Reformer Pilates Transformed the Pop Star's Physique In recent years, Miley Cyrus has undergone a remarkable physical transformation, and one of the key factors behind her toned and sculpted physique is her dedication to Pilates, particularly reformer Pilates. As a pop icon known for her energetic performances and bold fashion choices, Miley's journey to […]
Having a hard time to decide on what to wear for your Pilates class without looking boring? After all, wearing a comfortable yet stylist outfit while working out will motivate us further. No matter what exercise you are doing, you would want to look good and feel comfortable at the same time. Here are some […]
When I first started practicing Pilates Reformer 14 years ago, I didn’t have a chance to do Jumpboard classes as they were not available in Singapore. I experienced my first Jumpboard class during my Instructor Training course. Honestly, Jumpboard class is a godsend to peeps like me – those who dislike cardiovascular / aerobic exercises. […]
