Level up your Pilates practice with insider tips most instructors never share.
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21 Day Full Body Workout Calendar We have 21 days to the end of Phase 2 (Heightened Alert). We have received feedback that members are missing the studio. We miss you too! We have come out with this 21-day full body workout calendar - suitable for beginners and the elderly. Set aside 20 - […]
PLANK CHALLENGE Pilates Fitness Plank Challenge is designed to strengthen your upper body and boost your cardiovascular fitness in just 4 days! Completing the Plank Challenge will take you through 8 different plank variations including the infamous side plank that not only tone your arms and abs but also stretch your shoulders and spine. […]
SQUAT CHALLENGE Pilates Fitness Squat Challenge is not only a lower body workout but also a fat burn workout! Squat Challenge is designed to boost your cardiovascular fitness and strengthen your lower body in just 4 days! Completing the Squat Challenge will take you through 8 different squat variations, including Sumo Squats or Plie Squats. […]
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Marilyn first shared with me about her fractured tail bone last year and how she experienced persistent back ache if she sits for too long. The injury has prevented her from doing most physical activities and she is looking for a more holistic and permanent solution as compared to rely on pain killers. I encouraged […]
