5 Tips To Burn More Body Fat From Your Pilates Fitness Lifestyle Class

11 Feb 5 Tips To Burn More Body Fat From Your Pilates Fitness Lifestyle Class

Posted at 16:10h in Uncategorized by Urseila 1 Comment

Everyone can benefit from burning more body fat from each Pilates class. We are living in a world where all of us have too little time and too much to do; getting the max out of your Pilates class is greatly appreciated by all clients. We are looking at efficiency and effectiveness. How do you spend the same amount of time and get the greatest result? Getting out of the fitness plateau may also be the motivation you need to keep at your fitness regime.

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Appreciate that the instructors have been sensitive to my respective health issues, eg modifying my exercise routine to accomodate my poor shoulder mobility. Noticed that they are alert to other students’ health concerns too.
~ Katherine Baptist
During pregnancy, Prenatal Pilates helped with maintaining core strength and flexibility to counteract aches and pains during pregnancy.During child birth, I had a smooth and spontaneous labour at 38 weeks. My obstetrician commented that my Pilates training helped me to push baby out quickly! After child birth, I was up and about within a week of delivering and could not wait to get back to Pilates!
~ Samantha Yeo
I had twins and Pilates Fitness helped me to reduce my diastasis recti within 6 months. Even my physiotherapist was impressed.When I had my third baby, weekly prenatal pilates class helped to ensure I wouldn't suffer another round of DR. Pilates definitely helped in my quick labour.
~ Amanda Edwards
I have had a wonderful experience with these classes. I suffered with knee pain for the last 10 years and with these classes, I am beginning to get some of my strength and abilities to bend back in my knees
~ Ed Sims
I struggled with neck / shoulder / hip pain for many years from injury sustained at the gyms. Spent a lot of $$$ on chiro, osteo, massages etc until I discovered Pilates Fitness. The transformation is amazing, the results were apparent after a month...80% pain free now, rehab still in profress. Most of all, enjoying every class. Thank you Pilates Fitness
~Dhing Hazel WS
Pilates Fitness at Telok Blangah is a great studio with friendly staff. The reformer pilates classes are also really good to strengthen your core; tone your body and fun to do. I’ve been attending Pilates Fitness for 5 months and my health and fitness have definitely improved.
~ Mark Louisa
Very responsive in confirming class booking and responding queries and friendly instructors.I can feel the difference and improvements after attending 4 classes. I have no more lower back pain, much reduced knee pain and now I want to focus on strengthening my arms too.
~ Nadya Widjaja
Dear Candice & Pilates Fitness Team. We really appreciate that you have a great Pilates studio well prepared, organised classes for all ages and levels. We would recommend just try them out as I googled and just walked in for a class no gimmicks just sheer hard work paying off. The instructions guiding you on the right path and mostly you on a journey of fitter and happier you. Thank you.
~ Willam & Seema
The instructors are patient enough to ensure that we get the position and moves right and at the same time ensure that we challenge ourselves with new & more difficult moves to ensure that we progress move after each class.My body definitely felt more toned and less body ache. Will definitely continue more classes with Pilates Fitness.
~Shamiah
It helped me get back in shape after my pregnancy. I was able to exercise safely under the guidance of the instructors and I regained my fitness and stamina quickly. I feel refreshed and energised after each pilates session. The instructors are friendly and I always enjoy my workouts. Thank you for the awesome experience!
~ Olivia Kwok
I got pregnant at 41 years old. Being a high risk pregnancy, I was diagnosed with gestational diabetic.Pilates and a diet journal helped me to maintain healthy weight throughout pregnancy. I was thankful that Pilates kept my energy level up during the last few weeks of third trimester as I was feeling tired all the time.
~Jann

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11 Feb 5 Tips To Burn More Body Fat From Your Pilates Fitness Lifestyle Class

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